The Art of Ageing - Melissa Doyle & Lucas Auon

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Behind The Mask

Josh Piterman

27 episodes

5 months ago

Im Josh Piterman, Im a singer, actor and certified meditation teacher. I’ve played many roles in my life both on and offstage and worn many masks, but I’ve always had a curiosity for what’s happening behind those masks, behind identity and ego. I want to explore the real stories beyond the bright lights of people's journeys and get a VIP pass to the backstage tour of their lives. In this series, you’ll get to know some of the most extraordinary and inspiring people behind the masks that they wear. It’s an opportunity for them to share their authentic story. Their sacrifices, successes, hurdles, triumphs, insecurities, motivations, passions and fears, as well as their self-discoveries, philosophical or spiritual awakenings, the growth mindset tools they’ve used and the wisdoms and lessons they’ve learned, to navigate their way through life, with purpose and meaning. It’s time to be inspired by the depths of what it means to feel truly human. It’s time to go behind the mask.

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Hosted on Acast. See acast.com/privacy for more information.

The Art of Ageing - Melissa Doyle & Lucas Auon

Behind The Mask

1 hour 24 minutes 55 seconds

5 months ago

The Art of Ageing - Melissa Doyle & Lucas Auon

Ageing—it’s the one journey we all share, the unavoidable unfolding of life. Yet for many of us, we spend our lives avoiding it rather than embracing it, suppressing rather than surrendering. But maybe we’re in a societal shift, with biohacking and longevity science providing us with the tools to not just extend the quantity of our life but improve the quality. On this episode we’re going behind the mask of ageing with storyteller, journalist, co-host of The House of Wellness, and co-author of How to Age Against the Machine— Melissa Doyle —And joining her is, biohacker and longevity expert, Lucas Aoun.

In this episode we explore:

- Mel and Lucas’s fear when it comes to ageing.

- Lucas’ biggest biohacking tips.

- Why men should be icing their testicles.

- The 3 supplement we should be taking.

- Why morning sunlight helps your sleep.

- The important role of matriarchs in societies around the world.

- The invincibility women feel as they age.

- The increase of plastic surgery in young women.

- Mel’s experience of menopause.

- The supplements women should take during menopause..

- The advice from their 80 year olds selves.

Keep up to date with Melissa & Lucas on instagram @melissadoyleofficial and @ergogenic_health

Be sure to subscribe to our YouTube channel to WATCH the full episode @gobehindthemask

Visit www.gobehindthemask.com.au for more information and sign up to our ‘Weekly Wisdoms’ to begin YOUR self inquiry journey… behind the mask.

Hosted on Acast. See acast.com/privacy for more information.