In this episode, Aussie chats about self-care, mental health, and the evolving journey of turning 35. From grounding practices, and cold showers to setting boundaries and redefining success, we explore how embracing change and focusing on inner peace can transform your mindset. She also shares her thoughts on prioritising mental health, supporting loved ones, and letting go of old habits that no longer serve you. Plus, hear about the power of gratitude, why sleep is essential, and how simple joys—like cooking for family or a good workout—can bring fulfilment. Tune in for candid insights and practical tips on how to navigate life’s challenges while staying true to yourself.

Also, be sure to check out Motherhood to Me by Emma Heaphy for all the beautiful mamas!