In this episode, I’m getting real about boundaries and why they’re one of the most powerful forms of self-respect. I share some of the life-changing boundaries I’ve had to set — like walking away from toxic relationships, saying no to unpaid work that drained me, and parenting my way despite all the outside noise.

I also talk about the everyday boundaries that keep my peace intact: putting my phone on Do Not Disturb, switching off notifications, stepping away from draining conversations, and reminding myself that I don’t owe anyone an explanation for my “no.”

One thing I’ve learned? If someone asks you a yes or no question and you have to think about it — 99% of the time, it’s a no.

If you’ve been feeling stretched, overwhelmed, or just a little off, this one’s for you. Let’s talk about protecting our peace — in the big ways and the small ones.

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