🎧 About the Episode: In this solo episode, I’m sharing my morning opener: the intentional way I begin my day that has nothing to do with productivity and everything to do with presence. This isn’t about a perfect routine or checking boxes. It’s about setting the tone for your day in a way that feels grounded, gentle, and true to you. I walk you through what my morning opener looks like, why I stopped chasing rigid routines, and how even 5 minutes of tuning into presence can shift your entire ...
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🎧 About the Episode: In this solo episode, I’m sharing my morning opener: the intentional way I begin my day that has nothing to do with productivity and everything to do with presence. This isn’t about a perfect routine or checking boxes. It’s about setting the tone for your day in a way that feels grounded, gentle, and true to you. I walk you through what my morning opener looks like, why I stopped chasing rigid routines, and how even 5 minutes of tuning into presence can shift your entire ...
🎙️ Summer Wellness Shifts: Habits that Actually Make a Difference
Behind The Cusp
32 minutes
3 months ago
🎙️ Summer Wellness Shifts: Habits that Actually Make a Difference
🎧 In this short solo episode, I’m sharing the wellness shifts, habits, and non-negotiables that are grounding me this summer — from hydration and sunshine to mindset shifts that make a big difference. We’re talking simple, sustainable ways to feel good in your body, reconnect with your rhythm, and release the pressure to “do it all.” If you’re craving more ease, presence, and consistency in your daily life, this one’s for you. ✨ You’ll hear: — 5 seasonal wellness shifts to try — ...
Behind The Cusp
🎧 About the Episode: In this solo episode, I’m sharing my morning opener: the intentional way I begin my day that has nothing to do with productivity and everything to do with presence. This isn’t about a perfect routine or checking boxes. It’s about setting the tone for your day in a way that feels grounded, gentle, and true to you. I walk you through what my morning opener looks like, why I stopped chasing rigid routines, and how even 5 minutes of tuning into presence can shift your entire ...
