Eighty-four percent of people surveyed said Americans are angrier today compared with a generation ago, according to the latest NPR-IBM Watson Health poll.
In a related question, they were asked if they were more likely to express their anger on social media than in person. Overall, nine in ten people said that was the case. We have more time due to automation and technology, but almost to our detriment. We have more information, but almost too much for our brains to process. We have more relationships with people, in some cases all over the world, but sometimes at the cost of us feeling overwhelmed by keeping up with all of these people. Burdens pile up, world events and leaders seem to become more and more amplified, and we don't know where to go with our anger. We feel more out of control than a decade ago because of all of the information we can access and more public platforms to express it.
In this episode we talk about what you can do right now to maintain peace of mind and clarity.
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