We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function. • bone as living tissue that adapts to force • articular vs fibrocartilage and healing limits • osteoporosis risks, menopause, and fracture impact • DEXA timing, spine changes, and posture decline • use it or lose it...
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We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function. • bone as living tissue that adapts to force • articular vs fibrocartilage and healing limits • osteoporosis risks, menopause, and fracture impact • DEXA timing, spine changes, and posture decline • use it or lose it...
What Chickens Can Teach Us About Time and Intention | Shane Rahn
Behind the Bluff
33 minutes
1 month ago
What Chickens Can Teach Us About Time and Intention | Shane Rahn
We head to the Palmetto Bluff farm to meet six chicken breeds, explore egg colors and care, and share how a small coop can reconnect families to slower, more intentional living. We close with a reflection on energy, time, and giving with purpose. • why a real farm needs chickens • coop origins in early 2023 and raising chicks • six breeds overview and unique egg colors • temperament differences and memorable names • free-range attempt, predators, and lessons learned • plans to expand the run...
Behind the Bluff
We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function. • bone as living tissue that adapts to force • articular vs fibrocartilage and healing limits • osteoporosis risks, menopause, and fracture impact • DEXA timing, spine changes, and posture decline • use it or lose it...
