We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function. • bone as living tissue that adapts to force • articular vs fibrocartilage and healing limits • osteoporosis risks, menopause, and fracture impact • DEXA timing, spine changes, and posture decline • use it or lose it...
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We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function. • bone as living tissue that adapts to force • articular vs fibrocartilage and healing limits • osteoporosis risks, menopause, and fracture impact • DEXA timing, spine changes, and posture decline • use it or lose it...
How to Build a Skincare Ritual That Works for You | Amandine
Behind the Bluff
45 minutes
2 months ago
How to Build a Skincare Ritual That Works for You | Amandine
Amandine, founder of Amandine Soul Botanicals, shares her journey from almost attending law school to creating a natural skincare line that focuses on simplicity, intention, and nervous system support. Her products combine multiple beneficial ingredients into fewer formulations, transforming skincare from an obligatory routine into a ritual people look forward to. • Abandoned law school after an emotional realization that skincare was her true passion • Created a farm-inspired brand after he...
Behind the Bluff
We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function. • bone as living tissue that adapts to force • articular vs fibrocartilage and healing limits • osteoporosis risks, menopause, and fracture impact • DEXA timing, spine changes, and posture decline • use it or lose it...
