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Behind The Binge
Marissa Kai Miluk, MS, RDN, LD
65 episodes
1 week ago
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge
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Nutrition
Health & Fitness
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All content for Behind The Binge is the property of Marissa Kai Miluk, MS, RDN, LD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge
Show more...
Nutrition
Health & Fitness
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#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]
Behind The Binge
36 minutes 18 seconds
1 year ago
#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]

Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal.

When she started group coaching, she was actively training for an IronMan (which if you don't know consists of a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.22-mile run completed in that order, a total of 140.6 miles--WOW).

Her story is inspiring, relatable, and emotional. I hope this gives you hope that if Olivia can do this, so can you!

AND group coaching is currently open for enrollment! If you want to be sharing the same food freedom stories as olivia next year, apply now and let's overcome binge eating together!

academy.behindthebinge.com


Instagram: @binge.nutritionist

Behind The Binge
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge