Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy?

It can be such a head spin...

I have some favorite self-help youtubers and podcasters that I like to listen to, but I get whiplash with the random health advice:

- Don't eat sugar

- Fast until noon

- Cold plunge!

I know to tune out the "black and white" rules that aren't helpful or applicable to my lifestyle, but you may not know how to do that.

Today I'm sharing my thoughts on why you should be cautious about weight loss and nutrition advice you hear online, even if they claim they are "backed by science".