It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict.
Listen in to hear about how portion sizes just fuel your restrict/binge cycle, and tips to start breaking this mentality!
If you are looking for 1:1 support, we currently are accepting new private coaching clients! Click here to learn more and apply for a free discovery call :)
https://www.behindthebinge.com/privatecoaching/
Instagram:
