#52 What you MUST do to stop binge eating in 2023

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Behind The Binge

Marissa Kai Miluk, MS, RDN, LD

65 episodes

6 days ago

Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge

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Nutrition

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#52 What you MUST do to stop binge eating in 2023

Behind The Binge

12 minutes 9 seconds

2 years ago

#52 What you MUST do to stop binge eating in 2023

3 Things you MUST do to stop binge eating in 2023!

I know we’ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don’t doubt recovery is on your list.

To help you start making changes to get to food freedom in 2023, let’s start with these three challenging, yet powerful shifts to start overcoming binge eating right now!

If you’re interested in going even further, my new course “jumpstart to binge freedom” is a GREAT place to start.

Learn more here: https://www.behindthebinge.com/jumpstart-to-binge-freedom-course/?utm_source=podcast&utm_medium=ep52&utm_campaign=JBFcourse

Instagram: @binge.nutritionist