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Today we are going to be exploring the possibility of a binge freedom hierarchy of needs. Similar to Maslow's Hierarchy of Needs, some things in binge recovery are more critical to address before others. Meaning, you can't try to meditate to cope with your emotions on an empty stomach.

You will learn how to prioritize what needs are not being met and why you may feel stuck at times knowing what you "should" be doing but not having the motivation to do it. 

More about Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html

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