Dr Gina Cleo is at the forefront of habit research and behavioral change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term and is also the Author of the best-selling book "The Habit Revolution".In this episode we chat with Gina about behavioral change, habits (good and bad) and how we can make and/or break them. We also discuss Gina's own mental health journey and how worked through PTSD by implementing some of her own expertise in habit change!
You can find out more and get in touch with Dr Gina Cleo here:
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