In this discussion Avni and I dive in to why mental health is important, Ways to cope with stress and overwhelm, Ways to relieve stress and much more. We look things from an employee and from a entreprenural perspective. I hope you enjoy and recive much value and perspective that can guide and support you on your lifes journey. You can find Avni on the following platforms Instagram @theindiancounselor - www.strengthandselflove.com.