Take a seat at the table as we open the doors to candid discussions on hot topics through self reflection and vulnerable conversations. Through personal reflection we carve our paths to deepen our awareness and look beneath the surface.
Take a seat at the table as we open the doors to candid discussions on hot topics through self reflection and vulnerable conversations. Through personal reflection we carve our paths to deepen our awareness and look beneath the surface.
In this episode of Behind Closed Doors, Ali and Adri discuss how overcoming overwhelming feelings can be navigated by understanding the nervous system ladder. Watch as Adri dives deep into her current situation about body struggles and uses the ladder to navigate her big emotions.
Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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