Episode 7 After everything, years of struggle, heartbreak, searching, and slow healing, this is the chapter where things began to shift. Not in a perfect or final way, but in a quiet, grounded one. In this episode, I reflect on what it means to return to yourself after being lost for so long… and why sometimes, the most powerful progress is the kind no one else can see. Show Notes If this episode brought up feelings of anxiety, overwhelm, sadness, or emotional fatigue, please know you'r...
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Episode 7 After everything, years of struggle, heartbreak, searching, and slow healing, this is the chapter where things began to shift. Not in a perfect or final way, but in a quiet, grounded one. In this episode, I reflect on what it means to return to yourself after being lost for so long… and why sometimes, the most powerful progress is the kind no one else can see. Show Notes If this episode brought up feelings of anxiety, overwhelm, sadness, or emotional fatigue, please know you'r...
Where My 19 Year Journey of Silent Health Battles Began
Behind Closed Doors
27 minutes
2 months ago
Where My 19 Year Journey of Silent Health Battles Began
Behind Closed Doors is a 7-part audio series written and voiced by Alice Atkins. In episode 1, I share how my journey with invisible chronic illness, chronic pain, sleep and mental health struggles began. It’s a real, honest look at what it’s like to carry unseen battles and finally start speaking your truth. Show notes If this episode brought up feelings like anxiety, overwhelm, low mood, you’re not alone. These are common experiences, and support is available. Here are some steps and resour...
Behind Closed Doors
Episode 7 After everything, years of struggle, heartbreak, searching, and slow healing, this is the chapter where things began to shift. Not in a perfect or final way, but in a quiet, grounded one. In this episode, I reflect on what it means to return to yourself after being lost for so long… and why sometimes, the most powerful progress is the kind no one else can see. Show Notes If this episode brought up feelings of anxiety, overwhelm, sadness, or emotional fatigue, please know you'r...
