Episode 7 After everything, years of struggle, heartbreak, searching, and slow healing, this is the chapter where things began to shift. Not in a perfect or final way, but in a quiet, grounded one. In this episode, I reflect on what it means to return to yourself after being lost for so long… and why sometimes, the most powerful progress is the kind no one else can see. Show Notes If this episode brought up feelings of anxiety, overwhelm, sadness, or emotional fatigue, please know you'r...
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Episode 7 After everything, years of struggle, heartbreak, searching, and slow healing, this is the chapter where things began to shift. Not in a perfect or final way, but in a quiet, grounded one. In this episode, I reflect on what it means to return to yourself after being lost for so long… and why sometimes, the most powerful progress is the kind no one else can see. Show Notes If this episode brought up feelings of anxiety, overwhelm, sadness, or emotional fatigue, please know you'r...
Episode 6 By the end of 2023, I was drowning in daily headaches, relentless insomnia, and a nervous system in overdrive. I searched endlessly, for doctors, diagnoses, and anything that might fix me. In this episode, I share what those months really looked like: the panic, the desperation, and then the moment where I finally let go of the system I had relied on for too long… and then, the slow, uncertain beginning of something new. Show Notes Insomnia If you're struggling with insomnia or feel...
Behind Closed Doors
Episode 7 After everything, years of struggle, heartbreak, searching, and slow healing, this is the chapter where things began to shift. Not in a perfect or final way, but in a quiet, grounded one. In this episode, I reflect on what it means to return to yourself after being lost for so long… and why sometimes, the most powerful progress is the kind no one else can see. Show Notes If this episode brought up feelings of anxiety, overwhelm, sadness, or emotional fatigue, please know you'r...
