In this episode, guest Tim Angel, occupational therapist, lifestyle coach, and director of Ability Rehab and Bridge Rehab joins us for an in-depth exploration of grounding techniques. Tim unpacks how these strategies can be applied in clinical, lifestyle, and everyday settings to help reduce stress, improve emotional regulation, and support decision-making. 
From sensory and cognitive methods to physical, emotional, and environmental approaches, he breaks down how to select the right strategies for different individuals, contexts, and levels of distress.
Listeners will gain a clear understanding of how grounding can be tailored to personal needs, why proactive teaching is essential, and how reflection strengthens effectiveness over time. 
Tim shares a wealth of practical examples from school-based group activities to individualised toolkits, highlighting their flexibility and relevance across all ages and abilities. Whether used for calming intense moments, preventing overwhelm, or building self-regulation skills, these tools can make a meaningful difference in daily life.

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