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Behavioral Health Today
Triad
100 episodes
16 hours ago
Welcome to Behavioral Health Today, a podcast by Triad Behavioral Health, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast is designed to share unique and relevant topics occurring within our world and communities, while bringing them a mental health perspective for Psychologists, Counselors, Social Workers, and Marriage Family Therapists.
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Social Sciences
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All content for Behavioral Health Today is the property of Triad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Behavioral Health Today, a podcast by Triad Behavioral Health, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast is designed to share unique and relevant topics occurring within our world and communities, while bringing them a mental health perspective for Psychologists, Counselors, Social Workers, and Marriage Family Therapists.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Social Sciences
Episodes (20/100)
Behavioral Health Today
Deriving Mindfulness: The Open-Source Future of Mindfulness with Mo Edjlali – Episode 410
Comfort numbs us. Connection heals us. In this episode, Peter Fenger sits down with Mo Edjlali, founder and CEO of Mindful Leader, the world’s largest provider of Mindfulness-Based Stress Reduction (MBSR) training. A former computer engineer with a career that began at NASA and in the tech world, Mo turned to mindfulness after a startup collapse forced him to confront life, loss, and what really matters. Since then, he has certified over 550 facilitators, launched the global Meditate Together community, and become both a leading voice for mindfulness and a critical voice about its modern pitfalls. Mo’s new book, “Open MBSR,” reimagines mindfulness for today, trauma-aware, inclusive, and community-driven. In this conversation, we dive into his journey and explore how modern mindfulness can sometimes retraumatize, commercialize, and exclude. More importantly, we uncover new approaches that reclaim mindfulness’s roots: healing, freedom, and agency for everyone.   For more information about Open MBSR: Reimaging the Future of Mindfulness” by Mo Edjlali, please visit: https://www.mindfulleader.org/ombsr For more information about Meditate Togeether, the online meditation center, please visit: https://www.mindfulleader.org/meditate-together For more information about the Free Introduction to MBSR eLearning Course, please visit: https://www.mindfulleader.org/free-online-mindfulness-meditation-course For more information about the MBSR 8-Week Mindfulness Training Certification, please visit: https://www.mindfulleader.org/mbsr-training Connect with Mindful Leader on X at: https://x.com/MindfulSummit Connect with Mindful Leader on Facebook at: https://www.facebook.com/mindfulleader.org/
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16 hours ago
48 minutes

Behavioral Health Today
If You Can Breathe, You Can Begin: Grief-Informed Yoga & Somatic Wisdom with Amy Picket-Williams, LCSW – Episode 410
Grief doesn’t shrink, we grow around it. In this episode, Sharlee Dixon sits down with Amy Pickett-Williams, LCSW, a seasoned psychotherapist with over 25 years of experience specializing in grief, trauma, and somatic therapy. She is the founder of LIGHT (Love In Grief, Held Together), a movement rooted in collective care, accessible healing, and the integration of mind, body, and spirit. In addition to her psychotherapy practice, Amy is a certified yoga teacher and educator, and she now leads grief- and trauma-informed trainings for professionals and the public alike. Her latest offerings include the 20-hour Somatic Integration of Grief and Trauma course and the LIGHT Path 300-hour Yoga Teacher Training, both of which reflect her deep commitment to nervous system-informed, socially conscious healing. Amy has worked across medical, school-based, and private settings, supporting clients of all ages through some of life’s most challenging moments. In this episode, we explore how somatic practices, nervous system science, and social justice intersect in Amy Pickett-Williams' trauma- and grief-informed trainings, including her upcoming courses centered around grief and trauma-informed yoga teacher training, designed to support both personal healing and professional development.   For more information about LIGHT, please visit: https://www.lightmvmt.comFor more information about the Somatic and Grief Embodied (SAGE), please visit: https://lightmvmt.com/sage/ To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings For more grief resources, please visit: https://www.lightmvmt.com/resourcesTo donate to LiGHT, please visit: https://www.lightmvmt.com/donateConnect with LIGHT on Instagram at: https://www.instagram.com/lightmvmtConnect with LIGHT on Facebook at: https://www.facebook.com/lightmvmtConnect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement
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1 week ago
39 minutes

Behavioral Health Today
BHT Bytes – Bridging the Gaps in Recovery: The Role of Peer Support Specialists – Episode 409
In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon dive into the world of peer recovery specialists, the unsung heroes of addiction and mental health recovery. These are people who’ve lived through substance use challenges themselves or supported loved ones through them, and now use that experience to guide others toward healing and stability. With over 49 million Americans reporting substance use disorders and more than 100,000 overdose deaths in 2022, peer specialists are filling critical gaps across hospitals, courts, and communities. They offer what clinical care alone often can’t: empathy born from experience, mentorship grounded in shared struggle, and the kind of hope that comes from having walked the same path. Peter and Sharlee explore what makes peer recovery work unique, how certification and training shape the profession, and why funding cuts threaten a workforce that’s proven to save lives. From questions of quality and access to the broader cultural shift toward seeing recovery as a shared journey, this episode unpacks what’s at stake, and what the future of peer support could look like.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtodayFollow us on Threads at: https://www.threads.net/@behavioralhealthtodayOr watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ
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2 weeks ago
29 minutes

Behavioral Health Today
Small Moves, Big Life: Reclaiming Energy, Joy, and Control with Andrea Leigh Rogers – Episode 408
Wellness isn’t one-size-fits-all. It’s about creating habits that feel good, fit your rhythm, and truly stick. In this episode, Peter Fenger sits down with Andrea Leigh Rogers, wellness entrepreneur, celebrity trainer, and creator of the global fitness phenomenon Xtend, a dynamic blend of Pilates, ballet, and cardio. Andrea’s uplifting approach and expertise have been featured in Vogue, Harper’s Bazaar, Elle, and on major networks including NBC, ABC, and CNN. As a motivational coach and trainer on BODi, she helps women find energy, balance, and joy through approachable daily practices. Together, we dive into Andrea’s new book, Small Moves, Big Life, a powerful guide to reclaiming your energy, productivity, and happiness through simple, science-backed rituals. From breathwork and desk-friendly movement to mindset shifts and letting go of guilt, Andrea shows how small, intentional actions can lead to lasting transformation and a truly big life.   For more information about “Small Moves Big Life” by Andrea Leigh Roberts, please visit: https://www.smallmovesbiglife.com Connect with Andrea on Instagram at: https://www.instagram.com/andrealeighrogers/ Connect with Andrea on Facebook at: https://www.facebook.com/share/g/16YbEr75L5/?mibextid=wwXIfr Connect with Andrea on TikTok at: https://www.tiktok.com/@andrealeighrogers
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2 weeks ago
40 minutes

Behavioral Health Today
Parent-Child Interaction Therapy: Empowering Parents, Transforming Families with Dr. Alisa Bahl– Episode 407
One coached moment can transform a lifetime of connection. In this episode, Sharlee Dixon sits down with Dr. Alisa Bahl, a clinical psychologist and associate professor in the Department of Pediatrics at the University of Virginia. Dr. Bahl specializes in child and adolescent psychology and works within UVA Children’s Hospital and UVA Medical Center, focusing on neurodevelopmental and behavioral pediatrics. Recently awarded an $80,000 Jefferson Trust grant, Dr. Bahl is expanding access to Parent-Child Interaction Therapy (PCIT), an evidence-based approach that helps young children with behavioral challenges while empowering parents as active partners in change. Through her work, she’s training the next generation of therapists and helping families strengthen their bonds through empathy, play, and connection. Join us as we explore how PCIT is transforming the way we understand and support children and their families, through live parent coaching, greater access to care, and a renewed sense of hope in every interaction.   For more information about Parent-Child Interaction Therapy, please visit: https://www.pcit.org To become a PCIT provider, learn more at: https://www.pcit.org/become-a-pcit-provider If you’d like to find a PCIT provider, please visit: https://www.pcit.org/find-a-provider For more information about Dr. Alisa Bahl, please visit: https://childrens.uvahealth.com/findadoctor/Alisa-Bahl-1578814653 For more information about UVA Health Children’s, please visit: https://childrens.uvahealth.com
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3 weeks ago
44 minutes

Behavioral Health Today
Beyond Neurofeedback: Redefining Brain Optimization with Dr. Amy Albright – Episode 406
In every neurofeedback session, the brain rediscovers its own intelligence. In this episode, Sharlee Dixon sits down with Dr. Amy Albright, CEO and Head Facilitator at Holon, where science meets spirit to unlock the brain’s fullest potential. With over two decades of experience transforming lives and guiding organizations toward exponential growth, Amy brings a rare synthesis of executive strategy, cognitive psychology, and ancient energetic wisdom. Through her pioneering work, Amy helps leaders, visionaries, and seekers release deep-rooted blocks, access expanded states of consciousness and create lasting transformation. Together, we explore how Holon is redefining brain optimization through a powerful fusion of advanced neurofeedback, intuitive insight, and timeless energetic principles, helping people heal, awaken, and embody the highest expression of their human potential.   For more information about Holon, please visit: https://www.holonexperience.com For more information about Neurofeedback, please visit: https://www.holonexperience.com/about-neurofeedback To apply for Holon’s programs, please fill their program application: https://www.holonexperience.com/program-application For more information about Holon, please join their newsletter: https://www.holonexperience.com/home/#join_us Connect with Holon on Linkedin at: https://www.linkedin.com/company/holon-evolution
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4 weeks ago
48 minutes

Behavioral Health Today
From Blame to Curiosity: Healing Trust After Betrayal with Dr. Jeanne Michele– Episode 405
Curiosity is the antidote to blame. When we replace “Why did you do that?” with “What was going on inside you?”, we open the door to understanding instead of shutting it with judgment. In this episode, Sharlee Dixon sits down with Dr. Jeanne Michele, a trailblazer in personal development who blends over two decades of experience in teaching, modern philosophy, and coaching. With a PhD in Psychology and a Master’s in Spiritual Psychology, Dr. Michele is known for her innovative, compassionate approach to helping individuals, couples, and leaders navigate life’s toughest challenges. Author of The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair, Dr. Michele offers fresh, transformative insights that move beyond traditional methods of healing. Together, Sharlee and Jeanne explore how curiosity can replace judgment after betrayal—helping couples uncover deeper emotional needs, foster empathy, and rebuild trust through open-ended questions, courageous conversations, and self-awareness. If you’re interested in a companion conversation, be sure to revisit our earlier episode with Dr. Graham Taylor on Male Infidelity, where we dive into betrayal, rebuilding trust, and the power of loving courageously.   For more information about Dr. Jeanne Michele, please visit: https://drjeannemichele.com For more information about “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”, by Dr. Jeanne Michele, please visit: https://theinfidelitycure.com To download Healing from the Affair for Women resource, please visit: https://women.healingfromtheaffair.com/11736mbyql Connect with Jeanne on Instagram at: https://www.instagram.com/drjeannemichele/ Connect with Jeanne on Linkedin at: https://www.linkedin.com/in/drjeannemichele Connect with Jeanne on Facebook at: https://www.facebook.com/JeanneMichelePhD Connect with Jeanne on YouTube at: https://www.youtube.com/channel/UClz-RN9Sw5Dyf2GKLsWYidA
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1 month ago
42 minutes

Behavioral Health Today
The Five Pillars of Resilience: How iBounceUp Equips At-Risk Communities with Andy Pierce – Episode 404
Resilience isn’t about never falling. It’s about learning, adapting, and choosing hope, every time. In this episode, host Peter Fenger speaks with Andy Pierce, Resilience Expert and founder of iBounceUp, a Honolulu-based nonprofit transforming lives in at-risk communities. Andy brings a Master's degree in Performance Psychology and extensive experience working with elite Special Operations Soldiers, Army Rangers, adults in addiction recovery, and resource caregivers. But his work with iBounceUp is deeply personal, born from his brother-in-law Matt's struggle with addiction and untimely death, the organization now serves as both a legacy and a lifeline. In this conversation, Andy reveals the five pillars of mental resilience: self-awareness, self-control, optimism, flexibility, and relationships. He shares powerful stories from Hawaii's rehab centers and sober living facilities, explains why connection matters more than curriculum, and opens up about his own near-fatal surfing accident that tested everything he teaches. Discover why being selective about who we share good news with matters, how our beliefs drive our thoughts, and why flexibility might be the most underrated resilience skill of all. This is a conversation about building strength in broken places, and why showing up consistently changes lives.   For more information about iBounceUp, please visit: https://www.ibounceup.org Consider a donation to iBounceUp and help transform lives: https://www.ibounceup.org/donate-now Connect with iBounceUp on Linkedin at: https://www.linkedin.com/company/ibounce-up/ Connect with iBounceUp on Facebook at: https://www.facebook.com/ibounceup For more information about Andy Pierce and resilience training, please visit: https://www.bounceresilience.com
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1 month ago
44 minutes

Behavioral Health Today
The Five S's of Safety: Empowering Women Through Intentional Psychedelic Exploration with Linden Schaffer – Episode 403
Psychedelics offer a fresh snowfall over old patterns, but only you can decide how to sled down the mountain. Education and community are essential guides for that journey. In this episode, host Sharlee Dixon speaks with Linden Schaffer, an award-winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. Linden is the founder of Reveal, a global online community for women, and co-founder of the Los Angeles Women's Psychedelic Community, both dedicated to creating safe and informed spaces for exploration and healing. As a member of the Global Psychedelic Society team, she advocates for responsible and inclusive practices in the psychedelic movement. Her work has been featured in Forbes, Condé Nast Traveler, and ABC News, and she has spoken on stages including The New York Times Travel Show and Google Talks. In this conversation, Linden dismantles common misconceptions about psychedelics, explains her Five S's framework for safety (screening, set, setting, support, and sustainability), and discusses why these medicines require more than a one-time experience. We explore how psychedelics can address women's unique mental health challenges—from hormonal transitions to societal pressures, and why preparation, integration, and community support are non-negotiable for transformative healing. Whether you're curious, experienced, or supporting someone on this path, this episode offers practical wisdom for navigating psychedelic spaces with intention, agency, and informed consent.   For more information about Reveal and plant medicine, please visit: https://www.revealcommunity.world For more information about the Soul & Substance 8-week course, please visit: https://www.revealcommunity.world/soulsubstance Explore other courses offered by Reveal: https://www.revealcommunity.world/courses Connect with Reveal on Instagram: http://instagram.com/revealcommunity Connect with Reveal on TikTok: https://www.tiktok.com/@reveal_community
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1 month ago
46 minutes

Behavioral Health Today
Clinicians Series: How Recovery Coaches Foster Healing & Hope with Dr. Traci Sweet & Emilee Beck – Episode 402
Coaches don’t pave the road to recovery; they walk beside you, helping you rediscover purpose, strength, and resilience. In this episode, host Peter Fenger speaks with Dr. Traci Sweet and Emilee Beck of Holon Health. Traci, Co-Founder and COO, brings over 30 years of experience pioneering innovative approaches in behavioral health and substance use treatment. She has been a leader in breaking down barriers to care and creating integrated models that improve engagement and long-term outcomes. Emilee, an Addiction Recovery Coach, supports individuals through the challenges of substance use recovery. With expertise in coaching and counseling, she guides clients in building healthier, more fulfilling lives. In this Clinicians Series conversation, we welcome Traci and Emilee back to explore the vital role of recovery coaches, how they build trust, navigate relapse, and measure success. We also look at how Holon Health’s approach fosters empowerment, community, and lasting healing.   For more information about Holon Health, please visit: https://www.holonhealth.com If you would like to refer a client, please visit: https://www.holonhealth.com/client-referrals/ For more information about partnering with Holon Health, please visit: https://www.holonhealth.com/providers/ Connect with Holon Health on Linkedin: https://www.linkedin.com/company/holonhealth/ Connect with Holon Health on Instagram: https://www.instagram.com/holonhealthcare Connect with Holon Health on YouTube: https://www.youtube.com/@HolonHealth Connect with Holon Health on Facebook: https://www.facebook.com/holonhealth/
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1 month ago
41 minutes

Behavioral Health Today
From Crisis to Community: Cityblock’s Bold New Model for Behavioral Health with Ruby Mehta – Episode 401
Community Health Partners bridge the gap between the healthcare system and the people it too often leaves behind. In this episode, host Sharlee Dixon speaks with Ruby Mehta, Head of Behavioral Health at Cityblock. Ruby’s journey from investment banker to clinical social worker gives her a rare blend of financial acumen and clinical expertise. She brings years of experience in strategy, operations, and direct care, paired with a passion for making high-quality mental health services both accessible and scalable. At Cityblock, Ruby is driving innovative approaches that improve care for individuals with serious mental illness and substance use disorders. Together, we’ll explore how Cityblock’s Advanced Behavioral Health Program is transforming outcomes by empowering Community Health Partners, integrating essential social supports, and leveraging a value-based model to deliver whole-person care.   For more information about Cityblock, please visit: https://www.cityblock.com/mental-health Connect with Cityblock on Linkedin at: https://www.linkedin.com/company/cityblock-health Connect with Cityblock on Facebook at: https://facebook.com/CityblockHealth View articles by Cityblock on Medium: https://cityblockhealth.medium.com  
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1 month ago
35 minutes

Behavioral Health Today
BHT Bytes – 400 Episodes of Growth: A Celebration of Change & Community – Episode 400
Helping people help people has always been at the heart of what we do, and reaching 400 episodes is only possible because of you, our listeners. In this milestone episode of BHT Bytes, host Peter Fenger and co-host Sharlee Dixon pause to reflect on the journey so far: where we began, how the show has evolved, and the memories that have shaped us along the way. From producing to hosting, from weekly conversations to live summits, the podcast has grown alongside the larger Triad mission to serve the behavioral and mental health community. Whether you’ve been here since episode one or just joined recently, this celebration is about gratitude, growth, and the ongoing mission to help people help people.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtodayFollow us on Threads at: https://www.threads.net/@behavioralhealthtodayOr watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ
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2 months ago
30 minutes

Behavioral Health Today
Heart-Centered Hypnotherapy & the Path to Emotional Freedom with Judi Vitale – Episode 399
Heart-Centered Hypnotherapy gives the inner child a chance to finally be heard and healed. In this episode, host Sharlee Dixon sits down with Judi Vitale, a writer, speaker, and empowerment coach with more than 30 years of experience helping people discover their inner strength and live authentically. Judi’s horoscopes have been featured in Marie Claire, Redbook, Seventeen.com, and Tarot.com. She is certified by the NCGR Professional Astrologers’ Alliance and combines astrology, mindfulness, and transpersonal coaching in her work. Through workshops, retreats, and private sessions, she helps clients reduce stress, increase productivity, and reconnect with the divine spark within. Together, Sharlee and Judi explore the transformative power of Heart-Centered Hypnotherapy, discussing how this unique approach supports the mind-body connection, heals unresolved trauma, rewrites limiting beliefs, and fosters deep emotional freedom.   For more information about Heart-Centered Hypnotherapy and certification, please visit: https://www.wellness-institute.org For more information about the 6-Day Online Hypnotherapy Certification Training, please visit: https://www.wellness-institute.org/six-day-hypnotherapy-certification-training For more information about Introduction to Hypnosis Training 2-Day Course, please visit: https://www.wellness-institute.org/hypnotherapy-training/introduction-to-hypnosis For more information about Judi Vitale, please visit: https://www.cosmic-gps.com/services Connect with Judi on Instagram at: https://www.instagram.com/judivitale/ Connect with Judi on LinkedIn at: https://www.linkedin.com/in/judi-vitale-780ab81
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2 months ago
51 minutes

Behavioral Health Today
Quiet Rooms, Strong Bonds: Healing Substance-Exposed Infants & Their Families with Tara Sundem – Episode 398
Healing babies begins with healing families. In this episode, host Sharlee Dixon welcomes Tara Sundem, Co-Founder of Hushabye Nursery and a nationally recognized advocate for neonatal wellness. With over 27 years in neonatal nursing—18 as a Neonatal Nurse Practitioner—Tara has devoted her career to transforming care for substance-exposed infants and their parents. Specializing in Neonatal Abstinence Syndrome (NAS), she created the HOPPE program at Hushabye Nursery to provide compassionate, trauma-informed support for pregnant women with opioid use disorder. Named a Health Care Hero in 2021, Tara is leading a movement to shift neonatal care from crisis management to family-centered healing. Together, Sharlee and Tara explore the growing crisis of substance-exposed newborns, the barriers families face in traditional healthcare systems, and how Hushabye Nursery’s innovative model reduces reliance on medication, integrates behavioral health care, and nurtures lasting recovery for both babies and parents.   For more information about Hushabye Nursery, please visit: https://hushabyenursery.org Watch the TED Talk How Childhood Trauma Affects Health Across a Lifetime, Presented by Nadine Burke Harris: https://youtu.be/95ovIJ3dsNk?si=W--SV3EEMo_6PakZ Connect with Hushabye Nursery by calling ( 480) 628-7500. Connect with Hushabye Nursey on Instgram at: https://www.instagram.com/hushabye.nursery/ Connect with Hushabye Nursery on Linkedin at: https://www.linkedin.com/company/hushabyenurseryConnect with Hushabye Nursery on Facebook at: https://www.facebook.com/hushabyenursery/ Connect with Hushabye Nursery on YouTube at: https://www.youtube.com/channel/UCvvCDQHtvr9wzaORoCE8vrA
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2 months ago
47 minutes

Behavioral Health Today
The Art of Detachment: Shifting from Attachment to Aspiration with Bob Rosen – Episode 397
True abundance begins when we stop chasing and start embracing who we already are. In this episode, host Peter Fenger sits down with Dr. Bob Rosen, a world-renowned psychologist, bestselling author, and expert in personal and organizational transformation. Bob holds a PhD in clinical psychology from the University of Pittsburgh and teaches at George Washington University’s School of Medicine. As founder of Healthy Companies, he has advised more than 500 CEOs across 60 countries. His insights have appeared in the New York Times, the Wall Street Journal, and Fortune. He is also the author of several bestselling books, including Grounded and Conscious. His newest work, “Detach: Ditch Your Baggage to Live a More Fulfilling Life,” explores how fear-based attachments limit us and how letting go can lead to greater freedom, joy, and purpose. In this conversation, Bob shares practical steps to move from attachment to aspiration and offers powerful lessons on living and leading with greater fulfillment.   For more information about “Detach: Ditch Your Baggage to Live a More Fulfilling Life” by Dr. Bob Rosen, please visit: https://www.barnesandnoble.com/w/detach-bob-rosen/1146250480;jsessionid=D4A0ECF45A8646F991B8CD065E29CB80.prodny_store01-atgap02?ean=9781637746455 Discover more about Dr. Bob Rosen & Take a Quiz to find your attachment style, please visit: https://www.bobrosen.com View other books by Dr. Bob Rosen at: https://www.bobrosen.com/books To contact Dr. Bob Rosen, email at:  bob@bobrosen.com Connect with Dr. Bob Rosen on Linkedin at: https://www.linkedin.com/in/bobrosen/ Connect on Instagram at: http://instagram.com/bobrosen4 Connect on Facebook at: https://www.facebook.com/bob.rosen.560 Connect on Youtube at: https://www.youtube.com/@HealthyCompaniesIntl
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2 months ago
32 minutes 18 seconds

Behavioral Health Today
BHT Bytes – Beyond the Scale: Unpacking Diet Culture and the GLP-1 Era – Episode 396
Wellness is more than weight, and health is more than numbers. In this episode of BHT Bytes, host Sharlee Dixon is joined by Peter Fenger to unpack the complex intersections of diet culture, body image, and mental health. From the rise of weight-loss fads in the ’80s and ’90s to the emergence of body positivity and fat visibility movements, we trace how cultural messages about size and health have shaped generations. The conversation dives into the psychological toll of diet culture—covering disordered eating, negative self-image, and the mental health struggles tied to societal ideals. We also explore the new wave of GLP-1 weight-loss drugs like Ozempic, Wegovy, and Zepbound—hailed by some as groundbreaking, but raising critical questions about identity, stigma, and long-term impact. Together, Sharlee and Peter break down the science, the stigma, and the shifting narratives of weight and wellness in today’s world.   Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ
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2 months ago
20 minutes 3 seconds

Behavioral Health Today
Posture, Place, and Possibility: The Hidden Power of the Mind–Body Connection with Janice Kaplan – Episode 395
How much influence does your body really have on your happiness? More than you might think. Small, science-backed shifts in the way we move, sit, or shape our environment can unlock profound changes in mood, creativity, and wellbeing. In this episode, Sharlee Dixon sits down with Janice Kaplan, New York Times bestselling author, journalist, and former Editor-in-Chief of Parade. Janice has devoted her career to exploring what makes us happier and more fulfilled. Her book “The Gratitude Diaries” became a national sensation, and her newest work, What Your Body Knows About Happiness, offers a groundbreaking look at the mind–body connection. With a career spanning bestselling books, award-winning journalism, and more than 30 primetime TV specials, Janice has interviewed world leaders, Hollywood icons, and leading researchers—all in pursuit of deeper insights into human happiness. Together, we explore how the body shapes the mind just as much as the mind shapes the body, and how simple daily choices can open the door to greater joy and creativity. For more information about “What Your Body Knows About Happiness,” by Janice Kaplan, please visit: https://www.barnesandnoble.com/w/what-your-body-knows-about-happiness-janice-kaplan/1146176802 Discover more about Janice Kaplan: https://www.janicekaplan.com Explore her other bestselling books: https://www.janicekaplan.com/books-2/
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2 months ago
32 minutes 17 seconds

Behavioral Health Today
The Middle Place: Finding Growth in Eating Disorder Healing with Mallary Tenore Tarpley – Episode 394
Most people have experienced what Mallary Tenore Tarpley calls “the middle place,” even if they never had a name for it. In this episode, Sharlee Dixon talks with Mallary, author of “SLIP: Life in the Middle of Eating Disorder Recovery”. In her deeply personal and powerfully researched debut, Mallary blends her own story of anorexia and grief, beginning with the loss of her mother, with interviews from experts and survivors. Together, these narratives reveal the often-overlooked realities of recovery. Her concept of the middle place reframes recovery as a living, evolving journey rather than a fixed destination. In addition to her work as an author, Mallary is a journalism and writing professor at the University of Texas at Austin. Her writing has appeared in The New York Times, The Washington Post, and other major publications. In our conversation, she shares how recovery can be shaped by grief, personal growth, and the courage to live between sickness and full healing.   For more information about “SLIP: Life in the Middle of Eating Disorder Recovery,” by Mallary Tenore Tarply, please visit: https://bookshop.org/p/books/slip-life-in-the-middle-of-eating-disorder-recovery-mallary-tenore-tarpley/21872676?ean=9781668035016 For more information about Mallary, please visit: https://www.mallarytenoretarpley.com For more articles and writing by Mallary, please visit: https://mallary.substack.com Connect with Mallary on Instagram at: https://www.instagram.com/mallarytenoretarpley/ Connect with Mallary on Linkedin at: https://www.linkedin.com/in/mallary-tenore-6719484/ Connect with Mallary on X at: https://x.com/mallarytenore
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3 months ago
39 minutes 54 seconds

Behavioral Health Today
From Parallel to Unified: Designing Mental Health Into Primary Care with Erik Osland of evolvedMD – Episode 393
When mental health is integrated into primary care, patients are less likely to fall through the cracks. In this episode, Sharlee Dixon speaks with Erik Osland, co-founder and CEO of evolvedMD, a company redefining how behavioral health is delivered. With a background as a corporate leader turned serial entrepreneur, Erik has built and led multiple successful healthcare ventures, including a clinical lab that was acquired by a major diagnostic company in 2020. At evolvedMD, Erik is focused on bringing mental health care directly into primary care settings, making services more accessible, collaborative, and effective. He and Sharlee discuss the personal story that inspired the company, the challenges of our fragmented healthcare system, and how evolvedMD’s integrated model is improving outcomes for patients with both simple and complex needs. This episode offers valuable insights for anyone interested in healthcare innovation, behavioral health, and the future of whole-person care.   For more information about evolvedMD, please visit: https://www.evolvedmd.com If you would like to contact Erik Osland, please email at: erik@evolvedmd.com If you would like to connect with Erik on Linkedin, please visit: https://www.linkedin.com/in/erik-osland-0a41b7133 Connect with evolvedMD on Instagram at: https://www.instagram.com/evolved_md Connect with evolvedMD on Linkedin at: https://www.linkedin.com/company/evolvedmd Connect with evolvedMD on Facebook at: https://www.facebook.com/evolvedMD  
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3 months ago
38 minutes 14 seconds

Behavioral Health Today
Challenging the System, Healing the Whole: Rethinking Addiction Recovery with Dr. Traci Sweet of Holon Health – Episode 392
When we treat minds, bodies, and communities together, we don’t just reduce harm, we build hope. In this episode, Peter Fenger sits down with Dr. Traci Sweet, Co-Founder and Chief Operating Officer of Holon Health. With more than 30 years of experience driving innovation in behavioral health and substance use treatment, Traci has been a leading force behind integrated care models that truly serve underserved populations. From launching the first integrated SUD treatment program at Catasys, to developing evidence-based curricula for incarcerated individuals and DUI programs, Traci has spent her career breaking down barriers to care. Her work has consistently focused on meeting people where they are—with respect, with science, and with systems that work. At Holon Health, she’s helping lead a systemic shift, one that seamlessly combines primary care, substance use treatment, and harm reduction into a collaborative, forward-thinking model. Holon is challenging outdated norms, bridging the divide between healthcare and the criminal justice system, and using technology to expand access and build trust. We're thrilled to have Traci on the show to explore how Holon is transforming what care looks like, and what recovery can truly mean.   For more information about Holon Health, please visit: https://www.holonhealth.com If you would like to refer a client, please visit: https://www.holonhealth.com/client-referrals/ For more information about partnering with Holon Health, please visit: https://www.holonhealth.com/courts/ Connect with Holon Health on Linkedin: https://www.linkedin.com/company/holonhealth/ Connect with Holon Health on Instagram: https://www.instagram.com/holonhealthcare Connect with Holon Health on YouTube: https://www.youtube.com/@HolonHealth Connect with Holon Health on Facebook: https://www.facebook.com/holonhealth/
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3 months ago
52 minutes 44 seconds

Behavioral Health Today
Welcome to Behavioral Health Today, a podcast by Triad Behavioral Health, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast is designed to share unique and relevant topics occurring within our world and communities, while bringing them a mental health perspective for Psychologists, Counselors, Social Workers, and Marriage Family Therapists.