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Behavioral Grooves Podcast
Kurt Nelson, PhD and Tim Houlihan
497 episodes
1 day ago
Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
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Social Sciences
Business,
Science
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All content for Behavioral Grooves Podcast is the property of Kurt Nelson, PhD and Tim Houlihan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
Show more...
Social Sciences
Business,
Science
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Can You Change Your Personality? | Olga Khazan
Behavioral Grooves Podcast
1 hour 3 minutes 43 seconds
3 weeks ago
Can You Change Your Personality? | Olga Khazan
What if your personality isn’t fixed? Olga Khazan shares how she deliberately set out to become more extroverted, agreeable, and emotionally stable—using improv, mindfulness, and science-backed strategies. Based on her book Me, But Better, this conversation explores how real change happens, and why connecting with others may be the key to becoming who you want to be. Topics [0:00] Intro and Speed Round with Olga Khazan [5:59] Experiment: Can I Change My Personality? [9:59] Results: What Changed, What Didn’t? [17:43] Nature vs. Nurture in Personality [21:46] Personality Traits as Tools for Life [29:31] Can Older Adults Still Change? [38:39] Solitude vs. True Connection [43:45] Olga’s Music Playlist [45:46] Grooving Session: Working on the Personality We Want ©2025 Behavioral Grooves Links About Olga Me, But Better by Olga Khazan Big 5 Personality Test Nathan Hudson’s Research Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links ODESZA - The Last Goodbye Chapell Roan - Good Luck, Babe
Behavioral Grooves Podcast
Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.