Yoga: The Coffee Replacement - 25 Min Energizing Flow

Need a morning boost? Skip the caffeine and roll out your mat instead! This invigorating 25-minute yoga flow is designed to be equally (if not more) awakening than your daily cup of joe.

We'll start with heart-opening side stretches and flowing sun salutations to get your blood pumping, then move through energizing standing poses including chair pose, warrior sequences, and triangle pose. Get ready for some serious heat-building with plank holds, kapalabhati breathing, and a fun crow pose challenge that will leave you feeling strong and accomplished.

This practice combines:

• Dynamic movement to wake up your entire body
• Strength-building poses for arms, legs, and core
• Energizing breathwork, including kapalabhati (breath of fire)
• Standing flow sequences to build heat and focus
• A gentle seated cool-down with twists and meditation

Perfect for morning practice or anytime you need natural energy without the jitters. All levels welcome - modifications offered throughout.

What you'll need: Just your mat and maybe a block!

Start your day with intention, strength, and presence. Your body (and mind) will thank you!