Yoga Nidra: Coming Home to Yourself

Slip into the profound rest that exists between waking and sleeping. This 17-minute yoga nidra practice guides you through body awareness, breath, opposite sensations, and imagery to access deep restoration and healing. Also called "yogic sleep," this ancient practice allows you to rest more deeply in 17 minutes than hours of regular sleep. Perfect for insomnia, anxiety, or when you simply need to remember the peace that's always available within you. No experience necessary—just lie down, listen, and let yourself be held. Your only job is to stay awake enough to hear my voice.

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