The Okay Practice: 5 Minute Reset Meditation

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Begin Again with Peter Walters

Peter Walters

26 episodes

1 day ago

This is your invitation to return—again and again—to what matters. Guided meditations, heartful dharma talks, and embodied, devotional yoga practices to help you reconnect with your body, your breath, your aliveness. Join Peter for talks, meditations and classes to inspire your awakened heart. Some days we’ll move, some days we’ll rest, some days we’ll wrestle with the mystery and the wonder. No need to fix or perform—just show up as you are. This is a sweet place to land, a space to remember your wholeness - your okayness, and a quiet call back to your heart. You belong here. Welcome home.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Okay Practice: 5 Minute Reset Meditation

Begin Again with Peter Walters

6 minutes 56 seconds

3 months ago

The Okay Practice: 5 Minute Reset Meditation

When life feels overwhelming, this 5-minute practice offers something radical: permission to let it all be okay.

Created by Bay Area yoga teacher Peter Walters, “The Okay Practice” isn’t about forcing positivity or spiritual bypassing. It’s about finding genuine peace with whatever you’re experiencing right now - the stress, uncertainty, and messy human stuff we all carry.

Perfect for busy schedules and anxious minds. No prior experience needed - just show up as you are and learn to begin again, no matter what happened before this moment.

This isn’t about transcending your humanity. It’s about embracing it with kindness.