Ep8 - How To Be Non-Judgmental

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Begin Again

Paul Dalton

9 episodes

4 days ago

A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach

Mental Health

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Mental Health

Health & Fitness

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Ep8 - How To Be Non-Judgmental

Begin Again

11 minutes 33 seconds

1 year ago

Ep8 - How To Be Non-Judgmental

A non-judging mind is a happier mind. And being non-judgmental is a core attitude of mindfulness.

BUT being non-judgmental doesn’t mean not having judging thoughts.

As long as you’re breathing, judgements will arise.

In this episodes I explain what being non-judgmental really means AND how to practice it.

Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes.

To work with me personally, or to arrange mindfulness training for your workplace, or sign-up for my AWESOME newsletter, visit my website.

Email - paul@pauldalton.com

Website - https://www.pauldalton.coach