A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach
All content for Begin Again is the property of Paul Dalton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach
Accepting the difficult moments of our lives is not always easy. It can feel hard and unnatural. In this episode I share two ways to mindfully approach acceptance, the second of which is particularly powerful.
Links:
Mindfulness-Based Resilience & Flourishing Programme:
https://www.pauldalton.coach/mbrf
Sign-up for my email newsletter:
https://www.pauldalton.coach/blog
YouTube:
https://www.youtube.com/@beginagainmindfulness
Begin Again
A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach
