A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach
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A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach
Ep.2 - Mindfulness & Compassions - The Perfect Match
Begin Again
9 minutes 33 seconds
1 year ago
Ep.2 - Mindfulness & Compassions - The Perfect Match
Some things are made to go together. Batman & Robin. French & Saunders. Fish & Chips. Pineapple & Pizza...(debatable). But the most perfect pairing of them all? Mindfulness & Compassion.
In this episode, Paul unpacks why, in Buddhism, mindfulness and compassion are considered the 2 wings of a bird.
Listen out for the powerful question to ask yourself when life feels hard.
Links:
Mindfulness-Based Resilience & Flourishing Programme:
https://www.pauldalton.coach/mbrf
Sign-up for my email newsletter:
https://www.pauldalton.coach/blog
Original Video:
https://youtu.be/bgqS62qZJEo?si=I5d1tknxhKzK8KCr
Begin Again
A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach
