Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
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Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
You're Not Going Mad: What Your Hormones Are Trying to Tell You
Before the Salad
8 minutes
4 months ago
You're Not Going Mad: What Your Hormones Are Trying to Tell You
Ever feel like you’re losing your mind — foggy, irritable, anxious, or just not yourself? In this episode of Before the Salad, Julia Tyrer opens up about the real (and often misunderstood) impact of hormonal changes in your late 30s and 40s. From mood swings to memory lapses, she breaks down how shifting hormones like oestrogen, progesterone, and cortisol can hijack your wellbeing — and why it’s not just stress or “midlife.” You’ll learn: What hormone changes really do to your moo...
Before the Salad
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
