Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
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Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
Why Your Body’s Holding Onto Weight (Even When You’re Eating Well)
Before the Salad
14 minutes
3 months ago
Why Your Body’s Holding Onto Weight (Even When You’re Eating Well)
In this honest, encouraging episode, we’re talking about something so many women experience during perimenopause and menopause: unexplained weight gain (and the deep frustration that comes with it). Because here’s the truth… Your body isn’t sabotaging you. It might actually be trying to protect you. I’ll take you through the science behind the scenes - including the stress–hormone–weight triangle, the role of insulin resistance and oestrogen dominance, and why “eat less, move more” just doesn...
Before the Salad
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
