Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
All content for Before the Salad is the property of Julia Tyrer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
Forget 5am miracle routines and strict schedules — this episode is all about realistic morning practices that help your hormones work with you, not against you. If your mornings feel rushed, chaotic, or like a survival mission until coffee, you’re not alone. In this gentle and practical episode of Before the Salad, hormone nutrition coach Julia Tyrer shares why what you do in the first 90 minutes after waking can completely shift how you feel — all day long and how you sleep at night. You’ll ...
Before the Salad
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
