Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
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Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
The Real Reason You’re Not Sleeping (It’s Not Just Stress)
Before the Salad
11 minutes
3 months ago
The Real Reason You’re Not Sleeping (It’s Not Just Stress)
Struggling to fall asleep — or waking up at 3am, wide awake and anxious? You’re not alone — and you’re not doing anything wrong. In this episode, we unpack what’s really behind sleep disruptions in your 40s and 50s, including the hormonal shifts, blood sugar dips, and neurological changes that often go ignored. You’ll learn: – Why declining oestrogen and progesterone impact your brain’s ability to rest – What those early-morning wake-ups actually mean – The surprising link between sleep and b...
Before the Salad
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
