Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
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Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
The most powerful thing you can do for yourself in menopause?
Before the Salad
24 minutes
2 months ago
The most powerful thing you can do for yourself in menopause?
Feeling out of control with mood swings, fatigue, stubborn weight, or brain fog? You’re not alone — and your food choices could be playing a bigger role than you think. In this empowering episode of Before the Salad, I share how my own menopause journey led me to transform my diet — and how you can do the same to balance hormones, ease symptoms, and prevent chronic disease. You’ll learn: Why certain foods disrupt your hormones (and your mood)The connection between gut health, hormone health, ...
Before the Salad
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
