Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
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Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
Cortisol Chaos — How to Calm Your Stress Hormones Naturally
Before the Salad
11 minutes
4 months ago
Cortisol Chaos — How to Calm Your Stress Hormones Naturally
Have you ever woken up at 3am, heart racing, mind spinning with everything you’ve ever said or done… only to spend the next day exhausted, craving sugar, and wondering why you just can’t get it together? Here’s what I want you to know: You’re not imagining it. And you’re certainly not alone. In this episode of Before the Salad, Julia Tyrer — The Menopause Guide — unpacks cortisol chaos: what happens when your stress hormones go haywire in midlife and menopause. Together, we’ll explore:...
Before the Salad
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
