Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
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Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
A Letter to My Daughters — Why Menopause Happens and Why It’s Not the End
Before the Salad
13 minutes
1 month ago
A Letter to My Daughters — Why Menopause Happens and Why It’s Not the End
Send us a text What if menopause wasn’t something to fear, but a transition into wisdom, freedom, and vitality? In this heartfelt episode, I share a letter to my daughters and granddaughters - answering the kitchen-table question so many women ask: “Why do things have to change?” We’ll talk about: Why perimenopause and menopause happen, explained simply and with compassionHow different cultures celebrate this transition, not dread itThe practical steps that make the journey easier -&nbs...
Before the Salad
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
