Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
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Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
5 Things I Wish I Knew Before I Tried to ‘Get Healthy’
Before the Salad
10 minutes
4 months ago
5 Things I Wish I Knew Before I Tried to ‘Get Healthy’
Have you ever followed all the “right” health advice — clean eating, more workouts, less rest — only to feel worse? You’re not alone. In this powerful episode of Before the Salad, Julia Tyrer shares five lessons she learned the hard way on her journey to better health — and why traditional wellness advice often backfires when your hormones are out of balance. Inside, you’ll learn: Why common “healthy” habits (like low-fat diets or high-intensity workouts) can make hormonal symptoms worseHow s...
Before the Salad
Send us a text When You Don’t Feel Like Yourself - The Hidden Signs Your Body Is Changing Have you ever thought, “I don’t feel like myself anymore” - but couldn’t quite explain why? If you’re in your late 30s or early 40s, this shift may not be in your head at all. It could be the very first signs of perimenopause. In this episode of Before the Salad, Julia Tyrer - The Menopause Guide - unpacks the emotional changes that often show up long before periods become irregular. Fr...
