With suicide being the leading cause of death in young people aged 20- 34 in the uk. Are we taking the time out to look after our health? Many people fail to realise that one’s mental health is just as important as their physical health and that it needs just as much TLC. It’s time to speak up! Lets talk about Mental health and remove the taboo it’s masked in. How we feel matters and it’s time to make sure the world knows it.

Apparently life is a journey not a destination. As a woman that journey takes us along many paths, through the adolescent body image struggles, asserting ourselves as strong and independent to the challenges of motherhood. On top of all of that finding ourselves within a modern world just makes it all the more difficult. So how do we do it?

Mama always said you got to know yourself to know where you are going. Our twenties can be a scary and uncertain time, but also have the potential to be the best years of our lives. Lets make it great and find ourselves along the way.