Before & After - Training, lifestyle & mindset from a masters athlete POV
Hannah Jenner & Rachel Johnson
67 episodes
5 months ago
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
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Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
1 hour 8 minutes 23 seconds
1 year ago
WHERE DOES YOUR CONFIDENCE COME FROM?
Have you ever questioned where your confidence comes from? What is it that enables some people to take on crazy wild challenges even though they know it's going to hurt? In this episode Rachel takes the reins and quizzes Hannah about her mindset and training as she gets closer to her 50K trail race. We also talk about our approach to coaching and whether we sit in the tough love camp or the participation award camp and how different styles of coaching and different types of athlete require and respond to different approaches.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
