Before & After - Training, lifestyle & mindset from a masters athlete POV
Hannah Jenner & Rachel Johnson
67 episodes
5 months ago
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
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Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
1 hour 2 minutes 36 seconds
1 year ago
TRAINING FOMO
Ever found yourself feeling like you are missing out because someone else is doing something you feel like you should be doing to? Or maybe you have to take some time out due to injury or trying to focus your energy and efforts elsewhere but it kinda sucks to miss out? Whatever the reason you may be feeling like you are missing out it can be hard to stick to your plan and not get lured in to do more. We talk about our own experiences of FOMO when it comes to training as well as chatting about and our thoughts and feelings around this year's Crossfit Open and if/why it is important it is for us to compare ourselves to the rest of the world.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
