Before & After - Training, lifestyle & mindset from a masters athlete POV
Hannah Jenner & Rachel Johnson
67 episodes
5 months ago
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
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Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
1 hour 54 seconds
1 year ago
SUCK IT UP & GET 1 MORE REP
Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. With the Crossfit Open coming up we talk about how to get into the mindset of getting that one more rep even when your body is screaming at you. Is it worth it to go into the pain cave to avoid the disappointment of having someone beat you by one rep?
Before & After - Training, lifestyle & mindset from a masters athlete POV
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
