Before & After - Training, lifestyle & mindset from a masters athlete POV
Hannah Jenner & Rachel Johnson
67 episodes
5 months ago
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
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Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
1 hour 3 minutes 33 seconds
2 years ago
SET THE GOAL -＞ WORK HARD -＞ BE A WINNER!
Age does not have to be a barrier to entry! What an epic experience it was to be a part of the Old Dirty Masters Competition. Believe it or not we were among the youngest athletes on the competition floor and we still walked away insanely inspired by the skills, strength, capacity and tenacity of the other teams. From 70+ year old women crushing pull ups and olympic lifting (in spite of having a hip replacement and a stroke between them) to a 50+ year old male repping the most beautiful butterfly pull ups and of course the sheer number of "old" athletes flying above the bar doing bar muscle ups. When we signed up for this there was some work to do but with focus and determination, we were able to cruise to a victory and check the box on some personal goals.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
