Before & After - Training, lifestyle & mindset from a masters athlete POV
Hannah Jenner & Rachel Johnson
67 episodes
5 months ago
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
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Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
1 hour 3 minutes
2 years ago
CAN YOU TAKE A COMPLIMENT?
How does it makes you feel when someone pays you a compliment? How do you feel about complimenting others? Is there a right way or a wrong way to do it? Should we even compliment others on their body at all? So many questions to unpack. In this episode we talk about how to receive a compliment even when you feel awkward about it, how to tackle comments about your body that are unsolicited and what is and is not appropriate when it comes to paying a compliment.
Happy listening!
Before & After - Training, lifestyle & mindset from a masters athlete POV
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image.
Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals.
Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym.
We hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.
Happy listening!
