Kayaking Meditation for Inner Peace | Guided Mindfulness Journey

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BeewellwithMS podcast by Dr Agne Straukiene

Dr Agne Straukiene

95 episodes

1 day ago

Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of topics including MS management, new treatment guidelines, mental health, lifestyle optimization, and cutting-edge research. From understanding disease-modifying therapies (DMTs) to navigating pregnancy with MS or tackling smouldering MS, we aim to make the complex simple and accessible.Whether you’re looking for professional guidance, personal motivation, or a sense of community, the BeeWellWithMS Podcast is your trusted companion on the journey toward living well with MS. Join us as we bridge the gap between science and everyday life, fostering resilience, empowerment, and hope.🎧 Listen, learn, and thrive with BeeWellWithMS!

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Medicine

Health & Fitness,

Mental Health

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Kayaking Meditation for Inner Peace | Guided Mindfulness Journey

BeewellwithMS podcast by Dr Agne Straukiene

4 minutes

1 month ago

Kayaking Meditation for Inner Peace | Guided Mindfulness Journey

Join us on a peaceful kayaking meditation journey designed to help you relax and find inner stillness. In this guided session, you'll be gently led through visualization and mindful breathing techniques, ideal for reducing stress and promoting wellness. This meditation can be beneficial for those managing Multiple Sclerosis (MS) symptoms and seeking holistic treatments, such as relaxation exercises, to complement disease-modifying treatments and a balanced MS diet. Set your intention, let go of tension, and immerse yourself in the calming, natural rhythm of a river journey.

00:00 Introduction to the Kayaking Meditation Journey
00:06 Preparing Your Mind and Body
00:31 Body Awareness and Relaxation
01:12 Connecting Breath with Movement
01:43 Visualizing the Kayak Experience
02:43 Setting Your Intention
03:30 Drifting and Deep Relaxation
04:07 Returning to Awareness

Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.