Join Dr. Agne Straukiene, a neurologist specialising in Multiple Sclerosis, as she unveils groundbreaking treatments discussed at the ECTRIMS 2025 conference. Discover how BTK inhibitors like #Tolebrutinib, #Evobrutinib, #Orelabrutinib, #Remibrutinib, and #Fenebrutinib could revolutionize MS care by targeting both B cells and brain cells to reduce inflammation and progression. Learn about #Frexalimab's novel mechanism and promising trial results, the potential of combining #Clemastine and #Metformin for myelin repair, and remarkable long-term outcomes of autologous haematopoietic stem cell transplantation. Explore the exciting advent of #CART cell therapy poised to change the future of MS treatment.

00:00 Introduction to MS and ECTRIMS 2025
00:24 Understanding BTK Inhibitors
01:05 Key BTK Inhibitors Discussed
04:00 Frexalimab: A New Approach
05:09 Combination Therapies: Clemastine and Metformin
06:05 Stem Cell Therapy: Long-term Outcomes
07:43 CAR T Cell Therapy: Cutting-edge Treatment
08:57 Conclusion and Future Outlook


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This episode includes AI-generated content.

In this episode, we delve into the use of Botox for individuals with Multiple Sclerosis (MS), focusing on its benefits for both therapeutic and aesthetic purposes. We discuss how Botox can help manage MS symptoms like muscle spasticity and facial muscle issues while also considering its cosmetic applications to improve appearance and self-confidence. Key points include the importance of coordinating Botox with existing MS treatments, selecting appropriate injection sites, and closely monitoring potential side effects. Ethical considerations and the psychological impact of aesthetic treatments in MS patients are also examined. This episode provides valuable insights for anyone interested in understanding the intersection of Botox with MS therapy and aesthetics.

00:00 Introduction to Botox in Multiple Sclerosis
00:11 Understanding Multiple Sclerosis and Its Symptoms
00:27 Botox for Aesthetic Purposes in MS Patients
00:43 Considerations for Botox Treatment in MS
01:12 Risks and Side Effects of Botox in MS
01:42 Psychological and Ethical Aspects of Aesthetic Treatments
02:35 Conclusion: A Thoughtful Approach to Botox in MS

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Guided Meditation for MS: Climbing the Mountain Within
Join us in this calming guided meditation designed for individuals managing Multiple Sclerosis (MS). Find a comfortable position and allow yourself to relax and center your mind as we take you through a journey of inner strength and balance. Enhance your mental well-being through visualizations that incorporate breath awareness, physical relaxation, and positive affirmations. This session is perfect for those looking to alleviate MS symptoms, complement their disease modifying treatment, and incorporate mindfulness practices into their MS diet and exercise routine.

00:00 Introduction: Preparing for the Journey
00:26 Setting Your Intention
00:50 Body Awareness and Relaxation
02:26 Visualizing the Climb
04:04 Reaching the Summit
05:38 Returning to the Present
06:39 Conclusion: Embracing Inner Strength


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Join us on a peaceful kayaking meditation journey designed to help you relax and find inner stillness. In this guided session, you'll be gently led through visualization and mindful breathing techniques, ideal for reducing stress and promoting wellness. This meditation can be beneficial for those managing Multiple Sclerosis (MS) symptoms and seeking holistic treatments, such as relaxation exercises, to complement disease-modifying treatments and a balanced MS diet. Set your intention, let go of tension, and immerse yourself in the calming, natural rhythm of a river journey.

00:00 Introduction to the Kayaking Meditation Journey
00:06 Preparing Your Mind and Body
00:31 Body Awareness and Relaxation
01:12 Connecting Breath with Movement
01:43 Visualizing the Kayak Experience
02:43 Setting Your Intention
03:30 Drifting and Deep Relaxation
04:07 Returning to Awareness





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Welcome to the BeewellwithMS Research Paper of the October Month! In this video, we delve into the 2024 Revisions of the McDonald Criteria for the diagnosis of Multiple Sclerosis (MS). We'll provide a concise, up-to-date summary of the key changes, including new diagnostic criteria, the importance of dissemination in space and time, advanced MRI markers like the central vein sign (CVS) and paramagnetic rim lesions (PRL), and the role of CSF biomarkers such as Oligoclonal bands (OCB) and kappa free light chain (kFLC) index. This detailed review aims to help clinicians, patients, and anyone interested in MS to better understand the updated diagnostic process, improve early detection, and ensure timely and appropriate treatment. Stay tuned for more insights into MS symptoms, MS treatment, disease modifying treatments, MS diet, exercises, and smoldering MS.

00:00 Introduction to the 2024 McDonald Criteria for MS Diagnosis
00:27 Understanding Multiple Sclerosis and the Importance of Early Diagnosis
00:40 Key Updates in the 2024 McDonald Criteria
01:35 Advanced MRI Markers in MS Diagnosis
02:21 Role of CSF Biomarkers in MS Diagnosis
03:05 Diagnostic Workflow and Differential Diagnosis
03:56 Clinical and Patient Implications of the 2024 McDonald Criteria
04:19 Conclusion and Future Outlook


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Welcome to BeeWellWithMS! Dr. Agne, MS Neurologist, shares key insights from ECTRIMS 2025, held in Barcelona. The event marks a new era of precision in MS care with advancements in MRI, AI tools, and lifestyle research. Discover how new lesion types can signal brain inflammation earlier, understand the impact of aging on MS, and explore the latest in treatment options including stem cell therapy and high-dose vitamin D3. Learn how personalised care and lifestyle adjustments, like diet changes, can support brain health and MS symptom management. Stay informed and proactive in your MS journey—Bee Well!

00:00 Introduction to ECTRIMS 2025 Highlights
00:28 Advancements in MRI for MS Detection
01:06 AI and Early Diagnosis in MS
01:14 Aging and MS: New Challenges
02:13 Emerging Treatments and Lifestyle Factors
02:48 Personalized MS Care and Final Thoughts





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In this episode of #BeewellwithMS Podcast, host Dr. Agne Straukiene, a neurologist, discusses the critical topic of burnout with Dr. Sunil Kumar, an anesthesiologist and lifestyle medicine physician. They explore how burnout impacts individuals living with MS, their caregivers, and healthcare professionals. Dr. Kumar introduces the PREP framework for building resilience and preventing burnout, emphasizing the pillars of lifestyle medicine including nutrition, physical activity, sleep, stress management, and social connections. This conversation sheds light on practical, evidence-based strategies for improving wellbeing and thriving, even in the face of chronic illness like multiple sclerosis. If you're dealing with multiplesclerosis  symptoms, seeking MS treatment, curious about disease-modifying treatments, or looking for dietary and exercise tips related to MS, this episode is a must-watch.

00:00 Introduction to Burnout
00:48 Meet Dr. Sunil Kumar
03:30 Understanding Burnout
05:49 Signs and Symptoms of Burnout
06:49 Stages of Burnout
09:57 The Impact of Burnout
18:47 The PREP Framework: Prevent
22:23 The PREP Framework: Rewire
25:45 The PREP Framework: Elevate
28:51 The PREP Framework: Perform
29:40 Embracing Chaos and Finding Calm
30:00 Optimizing Performance with Biology
32:22 Work-Life Passion and Purpose Balance
34:54 Lifestyle Medicine for Chronic Conditions
37:33 The Power of Simple Daily Practices
43:11 Systemic Changes in Healthcare
47:54 Inspiring Stories of Overcoming Burnout
52:16 Final Thoughts and Practical Tips

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Welcome to another episode of the BeeWellwithMS Podcast, hosted by Dr. Agne Straukiene. This special episode delves into the world of biomarkers in multiple sclerosis (MS). Learn about the silent signals inside our bodies that help understand inflammation, disease progression, and responses to treatment even before symptoms occur. Dr. Sharmilee Gnanapavan, a renowned neurologist and expert in biomarker science, joins us to discuss key biomarkers like neurofilament, kappa light chain, GFAP, and more. Whether you are living with MS, a caregiver, or a healthcare provider, this episode offers valuable insights into how these biomarkers can facilitate a more personalised, predictive, and preventative approach to MS care. Stay informed about the latest in MS symptoms, treatment, diet, exercise, and smoldering MS. Don't miss this conversation that's shaping the future of MS care.

00:00 Introduction to the Podcast and Today's Topic
00:46 Meet Dr. Sharmilee Gnanapavan
02:48 Understanding Biomarkers in MS
10:24 Kappa Light Chain Free Index Explained
16:33 Neurofilament: A Key Biomarker
24:42 GFAP and Progressive MS
33:26 Emerging Biomarkers: Chitinase-3-like Protein
35:31 CXCL13 and B-Cell Activity
38:38 Matrix Metalloproteinase-9 (MMP-9)
41:28 The Future of Biomarkers in MS
47:30 Conclusion and Final Thoughts

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In this episode of 'BeeWellWithMS,' Dr. Agne Straukiene sits down with Dr. Antonio Scalfari  both MS Neurologists to explore the nuances of aggressive and highly active Multiple Sclerosis (MS). They discuss key diagnostic markers, biological factors, and effective treatment strategies for managing these severe forms of MS. Learn about the importance of early intervention, the role of B cells, neurofilament levels, and emerging treatments like hematopoietic stem cell transplantation. Packed with expert insights and practical advice, this episode aims to provide hope and knowledge for those navigating the complexities of MS.

00:00 Introduction to BeeWellWithMS Podcast
00:28 Meet Dr. Antonio Scalfari: Expert in MS
01:56 Understanding Aggressive and Highly Active MS
03:44 Defining Highly Active MS
07:05 Biological Markers and MRI Indicators
11:21 Exploring Aggressive MS
15:13 Treatment Strategies for Aggressive MS
23:51 Metaphors to Explain MS
30:59 The Importance of Early Intervention
38:21 Case Study: Successful HSCT Treatment
41:53 Conclusion and Final Thoughts





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Welcome to 'Be Well with MS Podcast' with Dr. Agne Straukiene, where we explore managing life with progressive multiple sclerosis (MS) as you transition beyond disease-modifying therapies. Dr. Straukiene shares strategies on shifting focus from inflammation to resilience, symptom management, and building a new care model. She discusses the importance of regular symptom reviews, neurorehabilitation, occupational therapy, mental health support, and practical tips on coping with fatigue, pain, and emotional challenges. The episode includes a guided meditation session and emphasizes maintaining a healthy lifestyle through diet, exercise, and peer support.

00:00 Welcome to Be Well with MS Podcast
02:26 Understanding Progressive MS
03:40 Symptom Management and Support Systems
08:09 Practical Tools for Managing Fatigue
14:15 Addressing Pain in MS
18:57 Mental Health and Emotional Wellbeing
25:23 Guided Meditation for MS
33:35 Final Thoughts and Resources





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In this episode of the 'Be Well with MS Podcast,' Dr. Agne Straukiene welcomes Frank Licari, an Emmy-nominated actor and producer renowned for his work with the Blue Man Group and PBS's 'Living Longer, Living Well.' Frank shares his inspiring journey from theater to producing health documentaries, and how his personal experiences, including his brother's battle with cancer, fueled his passion for promoting wellness. The conversation dives deep into the Mediterranean lifestyle, emphasizing diet, community, and lifestyle habits beneficial for mental and physical health, especially for those living with MS. Frank also reveals surprising insights about olive oil quality and the significant role of music and movement in enhancing neurological health and overall well-being.

00:00 Introduction to the Podcast and Guest
01:54 Frank Licari's Journey to Health Documentaries
05:17 Lessons from the Mediterranean Lifestyle
12:59 The Power of Storytelling in Health
19:06 Challenges and Solutions in Promoting Healthy Living
29:35 The Truth About Olive Oil
30:53 The Benefits of High-Quality Olive Oil
32:37 Incorporating Olive Oil into Your Diet
36:03 The Olive Oil Industry and Misconceptions
39:08 The Power of Music and Movement
50:25 Final Thoughts and Advice


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Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.


00:00 Welcome to BeewellwithMS Podcast
00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management
03:39 The Psychology of Weight Management
08:06 Challenges of Weight Management with Chronic Conditions
12:09 The Importance of Protein and Metabolism
16:35 Setting Goals and Finding Motivation
23:18 Non-Restrictive Eating and Intuitive Eating
31:17 Essential Nutrients for Better Energy Levels
36:42 Debunking Exercise Myths
37:36 Importance of Strength Training
39:32 Diet and Chronic Conditions
40:44 GLP-1 Medications: Pros and Cons
46:37 Intermittent Fasting Insights
54:15 Mindset and Weight Management
01:02:24 Final Thoughts and Encouragement

Contact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videos






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🎉 Wait… how did that happen? 🐝
5 years ago I became a podcaster—accidentally. It started during COVID, when misinformation spread faster than the virus. I had to speak up. So I did. Loudly. Into a mic. And just like that, BeeWellWithMS was born. 🧠🎙️ Fast forward 5 years:
✅ Incredible guests
✅ Listeners around the globe
✅ And a voice that refuses to be quiet Thank you for buzzing along with me.
Here’s to 5 years of making noise that matters. 💛

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Join us for a special episode of the BeeWellWithMS Podcast as we celebrate Brain Health Awareness Week! 🧠💡 Host Dr. Agne Straukiene sits down with MS warriors to share powerful stories of resilience, expert insights on brain health, and practical strategies to manage Multiple Sclerosis (MS). 🔬 What You'll Learn:
✔️ Messages of hope & encouragement from the MS community 💙
✔️ Understanding brain health in MS: Primary & secondary prevention 🧠
✔️ Lifestyle changes that support brain function & slow MS progression 🏃‍♀️🥦
✔️ How diet, supplements & neuroplasticity impact MS symptoms 🍎💊
✔️ The role of disease-modifying treatments (DMTs) in protecting brain health 💉

🔖 Episode Chapters:

00:00 - Introduction to Brain Health Awareness Week
00:38 - Messages of Hope and Encouragement
02:54 - Understanding Brain Health and MS
03:55 - Lifestyle Changes for Brain Health
04:50 - Diet and Supplements for MS
11:12 - Exercise and Mental Well-being
15:11 - Real Stories from the MS Community
32:48 - Final Thoughts and Gratitude

 🔔 Subscribe & Stay Empowered:
Get expert insights on MS management, brain health, and lifestyle medicine every week! Hit SUBSCRIBE and turn on notifications 🔔 so you never miss an episode! 🌍 Join the Conversation:
💬 How do you support your brain health while living with MS? Drop a comment below!

📌 Learn More: www.beewellwithms.com 

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MS fatigue is more than just tiredness—it’s a crushing, invisible exhaustion that affects millions living with Multiple Sclerosis (MS). In this powerful episode of BeeWellWithMS Podcast, Dr. Agne Straukiene shares a fictional yet realistic story of Dolores, a lawyer navigating life with MS fatigue.

💡 What You'll Learn:

✅ What is MS Fatigue? Why it happens & how it differs from normal tiredness
✅ Real-Life Challenges: The impact of fatigue on daily life, work, and mental health
✅ Expert Insights: How neurologists explain MS-related fatigue
✅ Fatigue Management Strategies: Energy conservation, medication, exercise & lifestyle changes
✅ How to Raise MS Awareness & Take Action
🎥 Watch now & step into the life of someone living with MS!

⏰ Episode Chapters:

00:00 - Introduction to MS Awareness
00:42 - Dolores' Story Begins
00:54 - The Onset of Symptoms
01:21 - Living with MS Fatigue
01:42 - Expert Insights from Dr. Agne
02:04 - Management Strategies for MS Fatigue
02:29 - Encouragement and Advocacy
02:52 - Conclusion: Keep Going
🔔 Subscribe for more expert insights on MS & brain health!


🌐 Learn More: www.beewellwithms.com

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Transforming MS Management with Diet: The Power of Fasting Mimicking Diets in Multiple SclerosisCan nutrition play a key role in managing Multiple Sclerosis (MS)? In this episode of BeeWellWithMS Podcast, Dr. Agne Straukiene speaks with Dr. Ellen Fallows, a GP and lifestyle medicine expert, about how diet and lifestyle changes can help manage chronic diseases like MS.🧠 Topics Covered:
✅ How lifestyle medicine is transforming healthcare for chronic conditions
✅ The role of nutrition in MS management and autoimmune diseases
✅ The fasting mimicking diet (FMD) – science-backed benefits for MS and inflammation
✅ How dietary interventions can impact neurodegeneration and brain health
✅ Practical strategies to implement a fasting mimicking diet for MS💡 Can Fasting Help People with MS?
Dr. Fallows breaks down the scientific research behind fasting mimicking diets, their impact on the immune system, and how they may promote nerve protection (neuroprotection) and reduce MS progression. Learn real-world examples of how dietary changes are making a difference in autoimmune disease management.🔔 Subscribe to BeeWellWithMS for more insights on MS, nutrition, and holistic health!📌

Episode Chapters:00:00 - Introduction to BeeWellWithMS Podcast

01:18 - Meet Dr. Ellen Fallows: A Journey into Lifestyle Medicine
01:34 - The Role of GPs in Chronic Disease Management
02:21 - How Lifestyle Medicine is Transforming Healthcare
05:37 - Whole Person Health: A Holistic Approach to MS
10:21 - Practical Steps for Managing Chronic Diseases
24:14 - Fasting Mimicking Diets & Autoimmune Conditions
27:14 - The Science Behind Fasting Mimicking Diets & MS
43:35 - How to Implement Fasting Mimicking Diets in MS Management
47:19 - Final Thoughts & Key Takeaways

🌐 Learn More: www.beewellwithms.com

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Join Us for Brain Health Awareness Week: Share Your MS Story!

In this heartfelt episode, neurologist Dr. Agne Straukiene invites the BeeWellWithMS community to participate in Brain Health Awareness Week by sharing video messages for newly diagnosed Multiple Sclerosis patients. She encourages viewers to send clips containing their names, locations, and motivational strategies to help those navigating this chronic condition. These contributions will be featured in a special BeeWellWithMS podcast episode, aimed at providing support and transforming lives. Join us in creating a supportive and uplifting community!

Message your video to me on Linkedin or Instagram, or Facebook or Twitter ( X).


00:00 Introduction and Purpose
00:07 The Impact of MS Diagnosis
00:32 Brain Health Awareness Week Initiative
00:42 Call for Video Messages
01:32 Creating a Supportive Community
02:13 Final Thoughts and Call to Action


Video Submission Disclaimer:

By submitting your video to BeeWellWithMS, you confirm that:
1. You are voluntarily sharing your message for publication on BeeWellWithMS platforms, including podcasts, social media, and other digital channels.
2. You grant BeeWellWithMS permission to store, share, and distribute your video for awareness and outreach purposes.
3. You own the rights to your submitted content and have not included any copyrighted material without permission.
4. You understand that once published, your video may not be fully retractable from all platforms, though you may request its removal from future use.
5. You waive any claims related to the use of your video, including privacy, publicity, and copyright claims.

If you are under 18, you must have a parent or guardian’s consent before submitting.

By submitting your video, you acknowledge and agree to these terms.




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Uncovering the Hidden Patterns in Multiple Sclerosis
Join Dr. Agne Straukiene in this BeeWellWithMS episode as she explores the fascinating patterns in multiple sclerosis (MS). Learn how recognizing these patterns, from brain structure impacts to different MS types, can help in managing the disease more effectively. Discover how MS affects the brain's cortical columns, the difference between relapses and smouldering progression, and how lifestyle choices like diet, exercise, sleep, and stress management play a crucial role in health. Understand how monitoring symptoms and signals proactively can guide better treatment decisions. Stay informed, proactive, and resilient in your MS journey.
00:00 Introduction to Hidden Patterns in MS
01:00 Understanding Brain Patterns
02:37 Impact of MS on Brain Structure
03:53 Storms and Smouldering Fires in MS
05:16 MS as a Railway System
06:20 Tending to Your Health Garden
07:32 Echoes of Past Damage and Future Predictions
08:32 Key Takeaways and Conclusion





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Exploring Smouldering MS: Insights and Innovations with Prof. Gavin Giovannoni and Prof. Jeremy Hobart

This episode of 'BeeWellwithMS' features an exclusive session from a webinar in the Southwest of England, hosted by dr Agne Straukiene with guest speakers: Professor Gavin Giovannoni and Professor Jeremy Hobart. They delve into groundbreaking concepts like smouldering MS, brain neuroplasticity, and innovative approaches to MS care and treatment. The discussion highlights how smouldering MS impacts disability progression, explores gaps in MS services, and considers future advancements including new drugs and potential vaccines. Emphasising the importance of lifestyle changes, combined treatment approaches, and early diagnosis, this webinar offers in-depth insights into improving outcomes for those living with MS.

00:00 Introduction and Overview
01:29 Meet the Experts: Professor Gavin Giovannoni and Professor Jeremy Hobart
03:19 Understanding Smoldering MS
05:07 Mechanisms and Detection of Smoldering MS
08:53 Innovative Approaches to MS Care
20:41 Neuroplasticity and Brain Resilience
24:01 New Drug Developments for Smoldering MS
34:31 Addressing Gaps in MS Care
41:02 Future Directions in MS Research
46:06 Audience Q&A and Closing Remarks
55:02 Final Thoughts and Call to Action

If you would like to participate in Saw Index clinical study and share your knowledge living with Smouldering MS contact the Research team: saw@transformms.org
www.transformms.org/saw-research

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Enhancing Brain Health and Reserve in MS with Dr. Stephen Krieger

In this episode of 'BeeWellwithMS,' host Dr. Agnes Straukiene discusses the importance of brain reserve in multiple sclerosis (MS) with special guest Prof. Stephen Krieger, a neurologist and professor at the Icahn School of Medicine at Mount Sinai. Topics include the innovative topographical model of MS, the concept of brain reserve, and how lifestyle choices like diet, exercise, and sleep can help protect and enhance brain health. Dr. Krieger also emphasises the importance of disease-modifying therapies, self-advocacy during medical consultations, and the ongoing advancements in MS care and research. The episode aims to empower listeners to take charge of their brain health and utilise practical strategies to manage MS effectively.

00:00 Introduction and Special Guest Announcement
01:14 Meeting Professor Krieger
02:20 Understanding Brain Reserve
05:34 Analogies to Explain Brain Reserve
10:16 Scientific Insights on Brain Reserve
20:57 The Topographical Model of MS
28:21 Evaluating Brain Reserve in Clinical Settings
34:07 Impact of Disease Modifying Therapies
38:13 Holistic Approach to Disease Management
39:02 The Role of Diet in Brain Health
40:50 Exercise and Neuroplasticity
45:41 The Importance of Sleep
52:03 Smoking Cessation and Brain Health
01:04:06 Aging, Cognitive Function, and MS
01:08:27 Future of MS Care and Research





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