How to Fix Your Bench Press

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Beer N Biceps Podcast

Matt Smith

48 episodes

8 months ago

Is it possible to drink beer and still lose weight? Fitness Coach Matt Smith and his most successful client Todd Davies discuss the most common mistakes people make when trying to lose weight, while walking you through how to go about it. You will get weekly updates on Todd's progress as he embarks on a fitness mission, all while drinking beer and leading a normal life. No tupperware containers filled with plain chicken and broccoli here! Just good advice and hopefully a good laugh too. Matt and Todd will also be discussing a different beer each week, and drinking it during the podcast - with the aim of introducing the listener (you) to some of their favourite beers

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Fitness

Health & Fitness,

Nutrition

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How to Fix Your Bench Press

Beer N Biceps Podcast

4 years ago

How to Fix Your Bench Press

In this podcast, I teach you how to fix your bench press. This will involve leaving your ego at the door. Lowering the weight, working on your grip, learning how to set up properly. It will also involve a few training tips that can make huge differences over time.
How to Fix Your Bench Press
Considering that the bench press is probably the most important and iconic gym exercise for men (and increasingly for women). It surprises me just how many people perform it terribly. Even men who warm up with weights that I couldn't even lift still make crucial rookie mistakes that have an easy fix.

Problem is, those men will NEVER LISTEN. So I have two options.

* Somehow outlift them, and then offer them a hand
* Do a podcast where nobody will ever know how much I actually bench press.

I went with option #2.

What is so infuriating is that the common mistakes people make could be fixed in just 20 seconds. Either by lowering the weights and being disciplined or by learning a couple of tricks that take seconds to learn. Pulling your shoulder blades together helps push your chest out, reducing the ROM and allowing you to utilise your chest more. A win/win situation. Keeping your feet on the ground rather than lifting them in the air takes no effort at all, and will allow you much more power during a heavy lift.

Anyway, listen to the podcast if you want to learn how to fix your bench press!
Bombardier Beer
I've written about this beer before, check out the article here if you want to learn the strength, calories, and beers that are similar. I absolutely love this beer, a great choice in the pub, and a lovely choice for a bottle of beer to drink at home. A perfect example of an English ale. Bombardier used to be brewed by Charles Wells, but is now brewed by Wychwood who are owned by Marstons. What an incredibly confusing situation that English beer has found itself in.