Fitness Influencers to Follow and Habit Forming

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Beer N Biceps Podcast

Matt Smith

48 episodes

8 months ago

Is it possible to drink beer and still lose weight? Fitness Coach Matt Smith and his most successful client Todd Davies discuss the most common mistakes people make when trying to lose weight, while walking you through how to go about it. You will get weekly updates on Todd's progress as he embarks on a fitness mission, all while drinking beer and leading a normal life. No tupperware containers filled with plain chicken and broccoli here! Just good advice and hopefully a good laugh too. Matt and Todd will also be discussing a different beer each week, and drinking it during the podcast - with the aim of introducing the listener (you) to some of their favourite beers

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Fitness

Health & Fitness,

Nutrition

Fitness Influencers to Follow and Habit Forming

Beer N Biceps Podcast

4 years ago

Fitness Influencers to Follow and Habit Forming

In today's podcast, I talk about five fitness influencers to follow, the importance of forming simple habits when embarking on a new diet or workout regime, and I drink Tangle Foot beer by Badger brewery in Dorset.
Five Fitness Influencers to Follow
This podcast's original point was to talk exclusively about five fitness influencers to follow, and nothing else. But while planning it out I realised that this topic would only last five minutes. In fact it lasts 10 minutes! But still, I decided to add in another topic (Habits) to help flesh out the podcast.

The five fitness influencers I have picked represent the scientific side of fitness and nutrition (Brad Schoenfeld) and the more social media savvy influencer side (James Smith and Lucy Mountain). Layne Norton and Sohee Lee represent the middle ground.

All five fitness influencers are unique in what they offer.

* Brad Schoenfeld gives you amazing scientific advice.
* Layne Norton combines practical knowledge (he has been a natural bodybuilder and a competitive powerlifter).
* Sohee Lee is wonderful at balancing scientific knowledge with humour and entertainment.
* James Smith has good knowledge and has a superb way of ranting about topics (absolute marmite personality, but I like it).
* Lucy Mountain is hilarious but really good at empowering young women to train hard and eat well.

Using Habits to Master Your Lifestyle
I won't go into this much here because you can just listen to the podcast. My coaching style has changed a lot since becoming certified with Precision Nutrition. I now fully subscribe to the idea that you should make small changes gradually rather than turning your life upside down all at once. This has made a huge difference to my clients, and I really love how effective it is.
Tangle Foot Beer
The beer I am drinking in this podcast is Tangle Foot golden ale from Hall & Woodhouse (who run Badger brewery). I've had Badger beer before on this podcast, and I absolutely love it.