This week we’re delving into the mish-mash of cultures: beer and running. Turns out they’re not far removed from each other, with all sorts of events incorporating both and the rise of isotonic beers. Listen as Lisa, Katie and Christina share their own running (and walking!) journeys and views on how the two cultures marry or collide.

Links:

• 🍻 Mikkeller Beer Running club: https://www.mikkeller.com/msc/mikkeller-running-club
• 🍻 Galway Beer run: https://galwaybeerrun.ie/
• 🍻 Alcohol-free beer as an isotonic: https://shorturl.at/etxGW
• 🍻 Running themed beers: https://shorturl.at/evBF3
• 🍻 Health benefits of beer: https://t.ly/GQ3SV
• 🍻 Nutritional benefits of beer: https://pubmed.ncbi.nlm.nih.gov/11093684/
• 🍻 Wheat beers are better isotonics than clear beers: https://www.sciencedaily.com/releases/2011/06/110609112901.htm
• 🍻 Beer and running linked: https://shorturl.at/fzPT7
• 🍻 Experimental beer as recovery drinks: https://shorturl.at/afkV9
• 🍻History of the Beer Mile: https://t.ly/Rubke
• 🍻The Beer Mile: https://www.beermile.com/
• 🍻 Alcohol-free beer as a recovery drink: https://www.precisionhydration.com/performance-advice/hydration/non-alcoholic-beer-recovery-drink/
• 🍻Dogfish Dash: https://www.dogfish.com/dash
• 🍻Suitability of Beer as an Alternative to Fitness Drinks: https://www.foodandnutritionjournal.org/download/3132
• World Walking app: https://worldwalking.org/apps

What we’re drinking:

• 🍻 Hope: Hop Off NA IPA
• 🍻 Athletic Brewing Co: Upside Dawn

Beer Ladies Links: 

• All the beerladies links: linktr.ee/beerladies
• Christina’s book from Camra: The Devil’s in the Draught Lines - https://shorturl.at/syBFP
• The Devil’s in the Draught Lines on Amazon: https://shorturl.at/qLS08
• Lisa’s Pub Guide: https://www.weirdodublinpubs.com/
• Thandi’s (occasional) blog: http://www.craftgeeksa.com/

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