WATCH ON YOUTUBE: https://youtu.be/Fi1gbGLK514 Today I am joined by TikToker Mia Tinson-Shaw. I discovered Mia on TikTok a few months ago and instantly fell in love with her account. Her knowledge and advice to young women is second to none. Mia shares her level-up story, how she wants to help bring men and women together, building self-esteem and how we can all adapt the "high-value mindset." Follow Mia: TikTok: https://www.tiktok.com/@mimitinsonshaw Instagram: https://www.instagram.com/miatinsonshaw/?hl=en Give me feedback/Come on my Podcast! : email: officialbtdc@gmail.com Instagram: https://www.instagram.com/garimaojhaofficial TikTok: https://www.tiktok.com/@garimaojhaofficial Thank you so much to Mia for your time. I cannot begin to explain how much this episode has helped me and put me in check! Thank you for sharing your story, you are so inspiring and I am so proud of you. The way you carry yourself and your energy are both beautiful! Excited for when we meet up soon!! You are smashing it and I am supporting you all the way gorge ♡ 00:00 Trailer 1:03 Intro 2:31 Mia’s Level Up Journey 6:10 The 6 Elements of the High-Value Mindset 6:59 1. VICTIM MINDSET 10:42 2. EMOTIONAL CONTROL 12:17 Analysing your Triggers 15:45 3. DISCIPLINE 15:55 Using your 9-5 to your Advantage 17:23 Building Discipline 19:29 The Importance of Dressing Up 23:06 Balancing your Masculine & Feminine Energy 24:15 Femininity 25:31 Boundaries & Nice vs Kind 26:55  @AaronDoughty44  28:11 Empath, staying in your bubble, meditation 29:10 4. FITNESS & NUTRITION 32:18 Feminism 38:20 The Power of Class and Elegance 39:46 5. FRIENDSHIPS, RELATIONSHIPS & DATING 45:16 Dating and Men 49:19 Sticking to your boundaries 49:58 Sabrina Elba & Idris Elba 52:10  @sadiapsychology  54:16 57:56 Role Models for Men 59:50 Lionel Messi 1:01:16 6. EDUCATING YOURSELF 1:03:01 Mia's Top Book Recommendations 1:05:00 Educating yourself boosts your self-esteem 1:06:01 Outro #highvaluewomen #selfimprovement #dating #feminineenergy #podcast