YOUTUBE LINK: https://youtu.be/E16dr7VABJc Today, I am joined by Holistic Life & Health Coach Sarah Raffa, who is here to "elevate the human experience and the Earth's vibrations!" In this episode we discuss the 7 keys to a healthy life (mentally, physically, emotionally etc.) and how inflammation is the root cause of all disease!! Thank you so much to Sarah for your time (so, truly sorry for all the technical difficulties!!) Your message is beautiful. Thank you so much for all that you do, your message, thank you for educating us, thank you for researching and finding us alternatives. We are so grateful. Your heart and intentions are so pure. I am supporting you all the way, beautiful girl ♡ Sarah's Connect with/Follow Sarah: TikTok: https://www.tiktok.com/@that.health.coach Instagram: https://www.instagram.com/that.life.coach/?hl=en Join Sarah's email list on Elevating the Human Experience: https://stan.store/that_life_coach369 Sea Moss Gel (contains 92 of the 102 minerals the body needs): https://waveseamoss.com/ Mentioned in this episode: SANITARY TOWEL ALTERNATIVE: https://www.amazon.co.uk/Organyc-Pads-Moderate-Flow-10/dp/B004DGMNFM/ref=asc_df_B004DGMNFM/?tag=googshopuk-21&linkCode=df0&hvadid=642352774476&hvpos=&hvnetw=g&hvrand=5685288316762626009&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1006886&hvtargid=pla-406738362644&psc=1 ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠ @itsaugustco on TikTok, @mindvalley ​⁠​⁠​⁠​⁠​⁠ The Silva Ultramind System: https://youtu.be/3FtWY-yxTM8 SPOTIFY LINK: https://open.spotify.com/episode/5C6Nwr0s9XaxLWRqvWkLwM?si=kMPyyzhASB-OIcpR7jceCg APPLE PODCASTS LINK: https://podcasts.apple.com/gb/podcast/been-there-done-chat-with-garima-ojha/id1677174464 Contents of this episode: 0:00 Sarah's Viral TikTok 1:00 Intro 3:19 Sarah's Message and Holistic Journey 9:49 My Story 13:14 1. NUTRIENT RICHNESS 19:15 "The Secret" and "The Power" by Rhonda Bryne 24:00 Seed Oils, Inflammation, Alternatives 30:22 Why do we not get taught this in school? 31:35 2. FINDING YOUR PURPOSE 34:14 Emotions 43:31 Sarah’s notes and “root cause” tree 45:20 Is everything natural good for us? 49:15 3. FREQUENT MOVEMENT 49:47 4. SOUND SLEEP 56:33 Fight or Flight Mode 57:08 Female vs Male Biology 1:02:50 5. SYNCING WITH NATURE 1:07:02 Sunscreen???? 1:11:27 Sanitary Towels!!!! 1:13:54 6. INNER STILLNESS 1:23:03 7. DEEP CONNECTION 1:27:28 The Story of ‘Maya’ 1:29:09 Outro Give me feedback/Come on my Podcast! : email: officialbtdc@gmail.com Instagram: https://www.instagram.com/garimaojhaofficial TikTok: https://www.tiktok.com/@garimaojhaofficial Thank you so much to Sarah for your time (so, truly sorry for all the technical difficulties!!) Your message is beautiful. Thank you so much for all that you do, your message, thank you for educating us, thank you for researching and finding us alternatives. We are so grateful. Your heart and intentions are so pure. I am supporting you all the way, beautiful girl ♡ #deepakchopra #mindvalley #holistichealth #selfdevelopment #podcast