I’m Katie Nehra.
I’ve been successful managing my depression for 15 years and I’m here to help you manage yours.
This is a podcast that focuses on mental health, broken down in a relatable way, and told through my personal experiences.
Each week, my guests and I will cover everything from recognizing symptoms of anxiety, OCD, ADHD, PTSD and/or depression to name a few!
To providing accessible tips, tools, and resources that support mental wellness.
Get your weekly prescription with me!
PS - I’m not a doctor…
All content for Been Better... hbU? is the property of Katie Nehra and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Katie Nehra.
I’ve been successful managing my depression for 15 years and I’m here to help you manage yours.
This is a podcast that focuses on mental health, broken down in a relatable way, and told through my personal experiences.
Each week, my guests and I will cover everything from recognizing symptoms of anxiety, OCD, ADHD, PTSD and/or depression to name a few!
To providing accessible tips, tools, and resources that support mental wellness.
Get your weekly prescription with me!
PS - I’m not a doctor…
Is Menopause Rewiring Your Brain? The Neuroscience Secrets Revealed! ft. Dr. Sarah McKay
Been Better... hbU?
43 minutes 32 seconds
2 years ago
Is Menopause Rewiring Your Brain? The Neuroscience Secrets Revealed! ft. Dr. Sarah McKay
Been Better... hbU?
I’m Katie Nehra.
I’ve been successful managing my depression for 15 years and I’m here to help you manage yours.
This is a podcast that focuses on mental health, broken down in a relatable way, and told through my personal experiences.
Each week, my guests and I will cover everything from recognizing symptoms of anxiety, OCD, ADHD, PTSD and/or depression to name a few!
To providing accessible tips, tools, and resources that support mental wellness.
Get your weekly prescription with me!
PS - I’m not a doctor…
