Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show
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Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show
Send us a text In this episode, we uncover the risks of relying on ChatGPT as your personal dietitian. Could it harm your mental health? Is AI calorie counting accurate? And what happens if someone blindly follows a low-calorie plan from AI? Let’s talk about the pitfalls to watch out for. Support the show
Bee Healthy
Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show
