Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show
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Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show
Send us a text Let’s talk about what really holds people back from starting, and how one simple mindset shift can make all the difference. We’ll also cover how to stay motivated after past failures—and whether stepping on the scale is the right move in the beginning. Let’s dive in. Support the show
Bee Healthy
Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show
